Shake and Bake

Workouts

Saturday 8/12/23 @ 10:26 PM
343kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:19 PM
βœ…
625kj
84rpm
53%
23mph
Monday 7/24/23 @ 6:34 PM
562kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/20/23 @ 6:0 PM
βœ…
805kj
85rpm
50%
22mph
Saturday 9/4/21 @ 11:57 AM
βœ…
622kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/25/22 @ 9:56 PM
kj
rpm
%
0mph
Friday 11/19/21 @ 9:52 PM
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:28 PM
βœ…
629kj
80rpm
55%
23mph
Saturday 11/6/21 @ 7:34 PM
567kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 2:58 AM
βœ…
814kj
91rpm
49%
22mph
Saturday 10/30/21 @ 11:42 AM
βœ…
344kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 6:8 AM
kj
rpm
%
0mph
Sunday 10/17/21 @ 8:41 PM
470kj
89rpm
44%
20mph
45 min Power Zone Ride
Ben Alldis
Friday 10/15/21 @ 9:25 PM
βœ…
642kj
92rpm
50%
23mph
Thursday 8/26/21 @ 10:1 PM
465kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:47 AM
βœ…
612kj
95rpm
48%
22mph
Friday 8/20/21 @ 11:57 AM
485kj
87rpm
46%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 10:10 PM
βœ…
657kj
91rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
343 kj
Saturday 8/12/23
βœ… 625 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
562 kj
Monday 7/24/23
βœ… 805 kj
Thursday 7/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 622 kj
Saturday 9/4/21
kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Denis Morton
429 kj
Friday 11/19/21
βœ… 629 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
567 kj
Saturday 11/6/21
βœ… 814 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 344 kj
Saturday 10/30/21
kj
Wednesday 10/27/21
45 min Power Zone Ride
Ben Alldis
470 kj
Sunday 10/17/21
βœ… 642 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Thursday 8/26/21
βœ… 612 kj
Wednesday 11/11/20
45 min Power Zone Ride
Ben Alldis
485 kj
Friday 8/20/21
βœ… 657 kj
Wednesday 8/18/21