Shake and Bake

Workouts

Saturday 4/24/21 @ 1:57 PM
174kj
79rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/6/21 @ 12:19 PM
βœ…
252kj
90rpm
40%
18mph
Sunday 6/14/20 @ 1:0 PM
166kj
87rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/4/21 @ 12:13 AM
βœ…
269kj
73rpm
57%
22mph
Sunday 2/27/22 @ 1:25 PM
117kj
69rpm
36%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:0 AM
βœ…
258kj
72rpm
49%
19mph
Sunday 6/14/20 @ 1:28 PM
157kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 3:39 PM
βœ…
242kj
96rpm
38%
18mph
Thursday 6/27/19 @ 1:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:39 AM
βœ…
451kj
86rpm
45%
20mph
Tuesday 6/16/20 @ 11:44 AM
202kj
82rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 7/17/20 @ 12:51 PM
βœ…
295kj
90rpm
43%
20mph
Saturday 4/11/20 @ 2:56 PM
260kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:0 PM
βœ…
388kj
86rpm
42%
19mph
Thursday 4/9/20 @ 2:54 PM
113kj
77rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/5/20 @ 3:28 PM
βœ…
218kj
88rpm
46%
20mph
Sunday 12/29/19 @ 2:29 PM
179kj
62rpm
46%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 2:53 PM
βœ…
276kj
82rpm
46%
19mph
Sunday 11/4/18 @ 1:21 PM
185kj
72rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/17/19 @ 2:4 PM
βœ…
271kj
80rpm
46%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
174 kj
Saturday 4/24/21
βœ… 252 kj
Tuesday 4/6/21
20 min FTP Test Ride
Matt Wilpers
166 kj
Sunday 6/14/20
βœ… 269 kj
Monday 1/4/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
117 kj
Sunday 2/27/22
βœ… 258 kj
Thursday 2/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Sunday 6/14/20
βœ… 242 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 6/27/19
βœ… 451 kj
Tuesday 8/18/20
30 min Low Impact Ride
Tunde Oyeneyin
202 kj
Tuesday 6/16/20
βœ… 295 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Saturday 4/11/20
βœ… 388 kj
Tuesday 6/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
113 kj
Thursday 4/9/20
βœ… 218 kj
Friday 6/5/20
30 min Best of the Decade Ride
Alex Toussaint
179 kj
Sunday 12/29/19
βœ… 276 kj
Sunday 12/29/19
30 min Hip Hop Ride
Alex Toussaint
185 kj
Sunday 11/4/18
βœ… 271 kj
Sunday 11/17/19