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Shake and Bake
bgood2u
DC Metro
0
Beat curlspins
VS
curlspins
βοΈSoCalπ΄
119 π₯
Beat bgood2u
Workouts
Previous Workouts
Next Workouts
Saturday 4/24/21 @ 1:57 PM
174
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
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Tuesday 4/6/21 @ 12:19 PM
β
252
kj
90
rpm
40
%
18
mph
Sunday 6/14/20 @ 1:0 PM
166
kj
87
rpm
42
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 1/4/21 @ 12:13 AM
β
269
kj
73
rpm
57
%
22
mph
Sunday 2/27/22 @ 1:25 PM
117
kj
69
rpm
36
%
14
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 1:0 AM
β
258
kj
72
rpm
49
%
19
mph
Sunday 6/14/20 @ 1:28 PM
157
kj
79
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/5/20 @ 3:39 PM
β
242
kj
96
rpm
38
%
18
mph
Thursday 6/27/19 @ 1:38 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Tuesday 8/18/20 @ 11:39 AM
β
451
kj
86
rpm
45
%
20
mph
Tuesday 6/16/20 @ 11:44 AM
202
kj
82
rpm
40
%
17
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Friday 7/17/20 @ 12:51 PM
β
295
kj
90
rpm
43
%
20
mph
Saturday 4/11/20 @ 2:56 PM
260
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 1:0 PM
β
388
kj
86
rpm
42
%
19
mph
Thursday 4/9/20 @ 2:54 PM
113
kj
77
rpm
39
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 6/5/20 @ 3:28 PM
β
218
kj
88
rpm
46
%
20
mph
Sunday 12/29/19 @ 2:29 PM
179
kj
62
rpm
46
%
16
mph
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
Sunday 12/29/19 @ 2:53 PM
β
276
kj
82
rpm
46
%
19
mph
Sunday 11/4/18 @ 1:21 PM
185
kj
72
rpm
42
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 11/17/19 @ 2:4 PM
β
271
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
bgood2u
DC Metro
0
Beat curlspins
VS
curlspins
βοΈSoCalπ΄
119 π₯
Beat bgood2u
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
174
kj
Saturday 4/24/21
β
252
kj
Tuesday 4/6/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
166
kj
Sunday 6/14/20
β
269
kj
Monday 1/4/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
117
kj
Sunday 2/27/22
β
258
kj
Thursday 2/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
157
kj
Sunday 6/14/20
β
242
kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 6/27/19
β
451
kj
Tuesday 8/18/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
202
kj
Tuesday 6/16/20
β
295
kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
260
kj
Saturday 4/11/20
β
388
kj
Tuesday 6/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
113
kj
Thursday 4/9/20
β
218
kj
Friday 6/5/20
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
179
kj
Sunday 12/29/19
β
276
kj
Sunday 12/29/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
185
kj
Sunday 11/4/18
β
271
kj
Sunday 11/17/19
Previous Workouts
Next Workouts