Shake and Bake

Workouts

Saturday 12/23/23 @ 8:16 PM
253kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:4 AM
βœ…
414kj
90rpm
41%
19mph
Tuesday 7/6/21 @ 9:53 AM
373kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:24 AM
βœ…
394kj
91rpm
40%
19mph
Wednesday 2/22/23 @ 11:20 AM
208kj
71rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 10:32 PM
βœ…
210kj
86rpm
38%
17mph
Wednesday 7/21/21 @ 9:54 AM
342kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 9:55 AM
βœ…
397kj
87rpm
42%
19mph
Friday 10/1/21 @ 9:56 AM
485kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:4 PM
βœ…
569kj
91rpm
42%
19mph
Saturday 7/3/21 @ 11:42 AM
481kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/3/21 @ 11:58 AM
βœ…
567kj
84rpm
45%
19mph
Monday 1/25/21 @ 10:56 AM
333kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:26 AM
βœ…
371kj
87rpm
41%
18mph
Monday 1/18/21 @ 1:23 PM
339kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:4 AM
βœ…
350kj
85rpm
41%
18mph
Sunday 10/4/20 @ 5:5 PM
70kj
84rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Thursday 1/14/21 @ 11:46 AM
βœ…
87kj
85rpm
32%
14mph
Saturday 8/15/20 @ 2:32 PM
183kj
78rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:1 AM
βœ…
316kj
79rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Saturday 12/23/23
βœ… 414 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 7/6/21
βœ… 394 kj
Monday 4/26/21
30 min Power Zone Ride
Matt Wilpers
208 kj
Wednesday 2/22/23
βœ… 210 kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Wednesday 7/21/21
βœ… 397 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Friday 10/1/21
βœ… 569 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Denis Morton
481 kj
Saturday 7/3/21
βœ… 567 kj
Saturday 7/3/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 1/25/21
βœ… 371 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Monday 1/18/21
βœ… 350 kj
Monday 1/18/21
20 min Recovery Ride
Denis Morton
70 kj
Sunday 10/4/20
βœ… 87 kj
Thursday 1/14/21
30 min Prince Ride
Ally & Emma
183 kj
Saturday 8/15/20
βœ… 316 kj
Friday 8/14/20