Shake and Bake
Workouts
Tuesday 7/6/21 @ 9:53 AM
373kj
78rpm
45%
18mph
Wednesday 4/28/21 @ 8:13 PM
✅
401kj
89rpm
40%
18mph
Monday 1/25/21 @ 10:56 AM
333kj
77rpm
44%
18mph
Thursday 1/28/21 @ 10:33 AM
✅
409kj
84rpm
43%
19mph
Wednesday 7/21/21 @ 9:54 AM
342kj
76rpm
44%
18mph
Friday 2/10/23 @ 9:54 AM
✅
346kj
85rpm
40%
18mph
Wednesday 10/6/21 @ 9:52 AM
✅
365kj
76rpm
45%
18mph
Wednesday 3/30/22 @ 9:6 AM
352kj
86rpm
40%
18mph
Wednesday 9/15/21 @ 9:54 AM
354kj
77rpm
45%
18mph
Thursday 11/26/20 @ 10:22 AM
✅
373kj
83rpm
42%
18mph
Friday 12/17/21 @ 11:11 AM
✅
212kj
73rpm
44%
17mph
Monday 2/21/22 @ 12:5 PM
188kj
73rpm
41%
16mph
Monday 1/18/21 @ 1:23 PM
339kj
78rpm
43%
18mph
Wednesday 12/16/20 @ 10:59 AM
✅
396kj
89rpm
42%
19mph
Saturday 8/15/20 @ 2:32 PM
183kj
78rpm
41%
16mph
Sunday 1/17/21 @ 6:4 PM
✅
220kj
80rpm
42%
17mph
Tuesday 9/22/20 @ 9:58 AM
356kj
73rpm
41%
16mph
Thursday 9/24/20 @ 9:17 AM
✅
525kj
86rpm
41%
18mph
Wednesday 9/16/20 @ 9:58 AM
281kj
78rpm
40%
16mph
Sunday 9/20/20 @ 1:22 AM
✅
357kj
87rpm
40%
18mph
Workouts
342
kj
Wednesday 7/21/21
352
kj
Wednesday 3/30/22
354
kj
Wednesday 9/15/21
339
kj
Monday 1/18/21
281
kj
Wednesday 9/16/20