Shake and Bake
Workouts
Thursday 9/15/22 @ 9:48 AM
✅
226kj
76rpm
44%
18mph
Wednesday 1/4/23 @ 11:21 AM
207kj
85rpm
39%
17mph
Monday 6/14/21 @ 10:12 AM
143kj
83rpm
41%
17mph
Monday 12/12/22 @ 11:51 AM
✅
147kj
91rpm
38%
18mph
Friday 9/17/21 @ 9:54 AM
✅
489kj
75rpm
46%
18mph
Saturday 11/28/20 @ 6:29 PM
421kj
91rpm
38%
17mph
Monday 2/22/21 @ 10:51 AM
318kj
82rpm
40%
17mph
Monday 7/4/22 @ 5:30 PM
✅
379kj
86rpm
42%
19mph
Friday 3/25/22 @ 1:48 PM
✅
322kj
77rpm
42%
17mph
Wednesday 3/30/22 @ 10:21 AM
301kj
83rpm
42%
17mph
Thursday 10/8/20 @ 9:59 AM
187kj
74rpm
41%
16mph
Friday 6/19/20 @ 10:26 AM
✅
209kj
94rpm
36%
17mph
Friday 9/18/20 @ 11:14 AM
163kj
71rpm
40%
16mph
Wednesday 6/24/20 @ 11:9 AM
✅
215kj
88rpm
39%
17mph
Saturday 7/18/20 @ 2:36 PM
158kj
88rpm
35%
15mph
Thursday 4/16/20 @ 10:32 AM
✅
184kj
86rpm
37%
16mph
Thursday 6/18/20 @ 9:57 AM
482kj
78rpm
38%
15mph
Saturday 6/20/20 @ 3:16 PM
✅
654kj
91rpm
38%
18mph
Friday 5/1/20 @ 3:21 PM
249kj
81rpm
37%
16mph
Monday 3/16/20 @ 10:30 AM
✅
268kj
81rpm
38%
16mph
Workouts
207
kj
Wednesday 1/4/23
143
kj
Monday 6/14/21
421
kj
Saturday 11/28/20
187
kj
Thursday 10/8/20
163
kj
Friday 9/18/20
158
kj
Saturday 7/18/20
482
kj
Thursday 6/18/20
249
kj
Friday 5/1/20