Shake and Bake
Workouts
Friday 3/25/22 @ 1:48 PM
322kj
77rpm
42%
17mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Monday 6/14/21 @ 10:12 AM
143kj
83rpm
41%
17mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Thursday 6/18/20 @ 9:57 AM
482kj
78rpm
38%
15mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Thursday 10/8/20 @ 9:59 AM
187kj
74rpm
41%
16mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Friday 1/20/23 @ 11:27 AM
309kj
71rpm
44%
17mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Saturday 7/18/20 @ 2:36 PM
158kj
88rpm
35%
15mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Friday 9/17/21 @ 9:54 AM
489kj
75rpm
46%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Monday 2/22/21 @ 10:51 AM
318kj
82rpm
40%
17mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Friday 9/18/20 @ 11:14 AM
163kj
71rpm
40%
16mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Friday 5/1/20 @ 3:21 PM
249kj
81rpm
37%
16mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Workouts
143
kj
Monday 6/14/21
482
kj
Thursday 6/18/20
187
kj
Thursday 10/8/20
309
kj
Friday 1/20/23
158
kj
Saturday 7/18/20
489
kj
Friday 9/17/21
163
kj
Friday 9/18/20
249
kj
Friday 5/1/20