Shake and Bake
Workouts
Thursday 11/30/23 @ 12:43 PM
194kj
75rpm
34%
14mph
Wednesday 11/1/23 @ 3:12 PM
✅
415kj
77rpm
47%
19mph
Sunday 10/3/21 @ 7:5 PM
214kj
81rpm
34%
14mph
Wednesday 11/9/22 @ 7:38 PM
✅
446kj
77rpm
48%
20mph
Tuesday 7/26/22 @ 6:8 PM
135kj
71rpm
36%
14mph
Monday 10/17/22 @ 5:36 PM
✅
301kj
80rpm
47%
20mph
Sunday 9/11/22 @ 8:59 PM
195kj
62rpm
37%
13mph
Saturday 8/27/22 @ 6:11 PM
✅
431kj
78rpm
48%
19mph
Wednesday 12/18/19 @ 3:39 PM
140kj
83rpm
33%
14mph
Thursday 4/22/21 @ 8:30 PM
✅
270kj
79rpm
46%
19mph
Saturday 2/9/19 @ 5:36 PM
376kj
75rpm
38%
15mph
Sunday 2/7/21 @ 5:52 PM
✅
735kj
76rpm
49%
20mph
Tuesday 11/19/19 @ 8:55 PM
140kj
81rpm
34%
14mph
Friday 6/28/19 @ 7:31 PM
✅
301kj
84rpm
46%
20mph
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph
Saturday 5/16/20 @ 4:17 PM
✅
590kj
81rpm
47%
20mph
Thursday 9/19/19 @ 1:9 PM
280kj
84rpm
33%
15mph
Saturday 6/22/19 @ 4:41 PM
✅
604kj
80rpm
48%
20mph
Monday 1/21/19 @ 12:29 PM
43kj
85rpm
32%
14mph
Saturday 6/15/19 @ 5:48 PM
✅
68kj
79rpm
41%
17mph
Workouts
194
kj
Thursday 11/30/23
214
kj
Sunday 10/3/21
135
kj
Tuesday 7/26/22
195
kj
Sunday 9/11/22
140
kj
Wednesday 12/18/19
376
kj
Saturday 2/9/19
140
kj
Tuesday 11/19/19
299
kj
Thursday 11/7/19
280
kj
Thursday 9/19/19