Shake and Bake
Workouts
Saturday 10/5/19 @ 7:8 PM
148kj
80rpm
35%
15mph
Friday 10/11/19 @ 9:3 PM
✅
175kj
78rpm
38%
16mph
Wednesday 12/2/20 @ 3:36 PM
231kj
89rpm
33%
15mph
Monday 3/23/20 @ 6:59 PM
✅
237kj
81rpm
36%
15mph
Wednesday 12/16/20 @ 3:26 PM
222kj
80rpm
35%
15mph
Thursday 1/23/20 @ 9:58 PM
✅
241kj
77rpm
37%
15mph
Saturday 10/10/20 @ 3:23 PM
157kj
86rpm
41%
18mph
Sunday 5/17/20 @ 6:19 PM
✅
185kj
74rpm
49%
19mph
Monday 10/28/19 @ 8:53 PM
234kj
82rpm
36%
15mph
Sunday 6/7/20 @ 5:31 PM
✅
286kj
85rpm
38%
17mph
Monday 12/9/19 @ 5:26 PM
218kj
77rpm
36%
15mph
Saturday 12/14/19 @ 8:34 PM
✅
310kj
74rpm
43%
17mph
Wednesday 12/11/19 @ 6:9 PM
240kj
82rpm
34%
15mph
Thursday 6/27/19 @ 4:38 PM
✅
273kj
78rpm
39%
16mph
Monday 11/18/19 @ 5:32 PM
217kj
79rpm
35%
15mph
Wednesday 11/20/19 @ 9:23 PM
✅
274kj
80rpm
39%
16mph
Saturday 6/8/19 @ 5:30 PM
284kj
78rpm
36%
15mph
Thursday 6/6/19 @ 8:12 PM
✅
343kj
76rpm
40%
16mph
Monday 7/8/19 @ 10:16 PM
✅
39kj
83rpm
31%
14mph
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph
Workouts
231
kj
Wednesday 12/2/20
222
kj
Wednesday 12/16/20
234
kj
Monday 10/28/19
217
kj
Monday 11/18/19
284
kj
Saturday 6/8/19