Shake and Bake

Workouts

Friday 7/7/23 @ 7:28 PM
✅
197kj
73rpm
35%
14mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 7/11/23 @ 2:40 AM
192kj
75rpm
35%
14mph
Monday 1/23/23 @ 9:21 PM
✅
181kj
68rpm
39%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 10:51 PM
119kj
66rpm
31%
11mph
Tuesday 11/19/19 @ 8:55 PM
140kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 12:10 AM
✅
211kj
78rpm
42%
17mph
Sunday 2/21/21 @ 6:26 PM
213kj
80rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:14 AM
✅
260kj
85rpm
29%
14mph
Wednesday 10/21/20 @ 7:15 PM
145kj
77rpm
37%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 9/15/21 @ 9:26 PM
✅
162kj
77rpm
39%
15mph
Thursday 11/26/20 @ 3:46 PM
306kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:51 PM
✅
387kj
78rpm
40%
16mph
Thursday 6/18/20 @ 4:44 PM
441kj
79rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:29 AM
✅
528kj
76rpm
39%
16mph
Saturday 12/14/19 @ 7:55 PM
222kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:55 AM
✅
289kj
79rpm
39%
16mph
Thursday 9/19/19 @ 1:9 PM
280kj
84rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 9:59 AM
✅
384kj
80rpm
39%
16mph
Saturday 5/19/18 @ 1:35 PM
97kj
78rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/17/18 @ 1:35 AM
✅
102kj
84rpm
35%
15mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 197 kj
Friday 7/7/23
192 kj
Tuesday 7/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Monday 1/23/23
119 kj
Sunday 1/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Tuesday 11/19/19
✅ 211 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
213 kj
Sunday 2/21/21
✅ 260 kj
Wednesday 2/24/21
30 min Hamilton Ride
Robin Arzón
145 kj
Wednesday 10/21/20
✅ 162 kj
Wednesday 9/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 11/26/20
✅ 387 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Thursday 6/18/20
✅ 528 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Saturday 12/14/19
✅ 289 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 9/19/19
✅ 384 kj
Saturday 7/13/19
20 min Low Impact Ride
Robin Arzón
97 kj
Saturday 5/19/18
✅ 102 kj
Thursday 5/17/18