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Shake and Bake
bettyonfire
Illinois #
27
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
287 π₯
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Sunday 2/21/21 @ 6:26 PM
213
kj
80
rpm
28
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 9:54 PM
β
276
kj
81
rpm
29
%
14
mph
Wednesday 10/21/20 @ 7:15 PM
145
kj
77
rpm
37
%
15
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Monday 10/19/20 @ 8:38 PM
β
196
kj
85
rpm
39
%
17
mph
Thursday 2/25/21 @ 4:7 PM
219
kj
75
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 9/24/20 @ 5:38 PM
β
328
kj
84
rpm
40
%
17
mph
Saturday 3/20/21 @ 9:7 PM
71
kj
76
rpm
36
%
14
mph
15 min Low Impact Ride
Sam Yo
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Sunday 3/28/21 @ 3:14 PM
β
76
kj
76
rpm
37
%
15
mph
Saturday 10/31/20 @ 8:58 PM
126
kj
81
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 9/20/20 @ 2:59 PM
β
196
kj
89
rpm
37
%
17
mph
Tuesday 9/29/20 @ 3:58 PM
215
kj
78
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/1/20 @ 8:38 PM
β
319
kj
83
rpm
40
%
17
mph
Saturday 6/20/20 @ 7:58 PM
137
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 4/10/20 @ 9:41 PM
β
215
kj
91
rpm
37
%
17
mph
Thursday 6/18/20 @ 4:44 PM
441
kj
79
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 2:25 PM
β
716
kj
88
rpm
40
%
18
mph
Monday 3/2/20 @ 7:59 PM
36
kj
83
rpm
30
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 3/22/20 @ 6:33 PM
β
45
kj
89
rpm
31
%
14
mph
Monday 11/4/19 @ 6:36 PM
220
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/4/19 @ 11:3 PM
β
311
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
27
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
287 π₯
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Sunday 2/21/21
β
276
kj
Monday 2/22/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
145
kj
Wednesday 10/21/20
β
196
kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
219
kj
Thursday 2/25/21
β
328
kj
Thursday 9/24/20
15 min Low Impact Ride
Sam Yo
View Class
Share
71
kj
Saturday 3/20/21
β
76
kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
126
kj
Saturday 10/31/20
β
196
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
215
kj
Tuesday 9/29/20
β
319
kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
137
kj
Saturday 6/20/20
β
215
kj
Friday 4/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Thursday 6/18/20
β
716
kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
36
kj
Monday 3/2/20
β
45
kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
220
kj
Monday 11/4/19
β
311
kj
Monday 11/4/19
Previous Workouts
Next Workouts