Shake and Bake
Workouts
Monday 1/23/23 @ 9:21 PM
181kj
68rpm
39%
15mph
Wednesday 1/25/23 @ 2:36 PM
✅
221kj
84rpm
34%
15mph
Friday 7/24/20 @ 4:0 PM
291kj
77rpm
36%
15mph
Sunday 7/26/20 @ 3:14 PM
✅
500kj
85rpm
42%
18mph
Wednesday 2/24/21 @ 4:44 PM
312kj
73rpm
35%
14mph
Sunday 2/28/21 @ 4:12 PM
✅
510kj
87rpm
41%
18mph
Friday 12/4/20 @ 4:55 PM
149kj
82rpm
35%
15mph
Saturday 3/28/20 @ 8:51 PM
✅
235kj
89rpm
39%
18mph
Saturday 10/31/20 @ 8:58 PM
126kj
81rpm
32%
14mph
Sunday 9/13/20 @ 6:9 PM
✅
199kj
83rpm
39%
17mph
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
Sunday 6/30/19 @ 2:13 PM
✅
467kj
82rpm
43%
18mph
Wednesday 6/10/20 @ 7:8 PM
221kj
82rpm
35%
15mph
Thursday 6/11/20 @ 4:4 PM
✅
370kj
86rpm
41%
18mph
Sunday 9/15/19 @ 7:13 PM
222kj
81rpm
35%
15mph
Monday 9/16/19 @ 5:33 PM
✅
379kj
84rpm
42%
18mph
Sunday 5/19/19 @ 5:11 PM
40kj
87rpm
30%
14mph
Monday 5/6/19 @ 6:1 PM
✅
41kj
88rpm
30%
14mph
Sunday 7/1/18 @ 2:55 PM
221kj
69rpm
40%
15mph
Sunday 2/24/19 @ 2:56 PM
✅
404kj
82rpm
45%
19mph
Workouts
181
kj
Monday 1/23/23
291
kj
Friday 7/24/20
149
kj
Friday 12/4/20
126
kj
Saturday 10/31/20
292
kj
Wednesday 10/30/19
221
kj
Wednesday 6/10/20