Shake and Bake
Workouts
Wednesday 1/3/24 @ 12:37 PM
124kj
75rpm
33%
13mph
Friday 12/15/23 @ 1:46 PM
✅
188kj
79rpm
39%
16mph
Saturday 7/17/21 @ 5:58 PM
218kj
80rpm
34%
15mph
Thursday 7/22/21 @ 12:33 PM
✅
291kj
87rpm
43%
17mph
Monday 4/26/21 @ 4:1 PM
216kj
75rpm
35%
14mph
Tuesday 4/27/21 @ 11:59 AM
✅
306kj
87rpm
40%
17mph
Tuesday 3/9/21 @ 4:6 PM
221kj
79rpm
34%
15mph
Wednesday 1/29/20 @ 11:47 AM
✅
233kj
79rpm
37%
15mph
Sunday 9/13/20 @ 6:53 PM
209kj
80rpm
34%
14mph
Tuesday 9/15/20 @ 8:23 PM
✅
274kj
81rpm
39%
16mph
Friday 12/6/19 @ 7:57 PM
292kj
79rpm
34%
14mph
Thursday 4/30/20 @ 8:47 PM
✅
344kj
80rpm
37%
16mph
Saturday 11/9/19 @ 6:31 PM
✅
234kj
77rpm
36%
15mph
Tuesday 11/12/19 @ 1:42 PM
217kj
78rpm
36%
15mph
Monday 6/17/19 @ 9:14 PM
✅
215kj
74rpm
36%
14mph
Thursday 6/20/19 @ 9:15 PM
192kj
76rpm
34%
14mph
Wednesday 7/31/19 @ 5:54 PM
✅
223kj
78rpm
37%
15mph
Thursday 7/4/19 @ 1:48 PM
202kj
81rpm
34%
14mph
Monday 4/9/18 @ 8:23 PM
✅
43kj
69rpm
38%
14mph
Tuesday 6/25/19 @ 12:47 PM
25kj
80rpm
26%
11mph
Workouts
124
kj
Wednesday 1/3/24
218
kj
Saturday 7/17/21
221
kj
Tuesday 3/9/21
209
kj
Sunday 9/13/20
202
kj
Thursday 7/4/19