Shake and Bake

Workouts

Thursday 11/30/23 @ 12:43 PM
194kj
75rpm
34%
14mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 12/12/23 @ 12:20 AM
✅
335kj
81rpm
42%
18mph
Wednesday 9/13/23 @ 8:9 PM
121kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/23/23 @ 7:4 PM
✅
223kj
90rpm
38%
18mph
Sunday 9/11/22 @ 8:59 PM
195kj
62rpm
37%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:16 AM
✅
319kj
83rpm
40%
17mph
Thursday 11/26/20 @ 3:46 PM
306kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/19/21 @ 3:45 PM
✅
518kj
88rpm
42%
19mph
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 4:45 PM
✅
520kj
89rpm
42%
19mph
Wednesday 12/18/19 @ 3:39 PM
140kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 2:31 AM
✅
223kj
90rpm
39%
18mph
Saturday 2/9/19 @ 5:36 PM
376kj
75rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:41 PM
✅
592kj
83rpm
42%
18mph
Tuesday 11/19/19 @ 8:55 PM
140kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:28 AM
✅
227kj
86rpm
41%
18mph
Thursday 9/19/19 @ 1:9 PM
280kj
84rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:41 PM
✅
483kj
93rpm
39%
18mph
Saturday 9/1/18 @ 3:26 PM
117kj
78rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 2:10 AM
✅
211kj
89rpm
39%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
194 kj
Thursday 11/30/23
✅ 335 kj
Tuesday 12/12/23
30 min Power Zone Endurance Ride
Olivia Amato
121 kj
Wednesday 9/13/23
✅ 223 kj
Saturday 9/23/23
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Sunday 9/11/22
✅ 319 kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 11/26/20
✅ 518 kj
Sunday 9/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Thursday 11/7/19
✅ 520 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Wednesday 12/18/19
✅ 223 kj
Monday 8/12/19
75 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 2/9/19
✅ 592 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Tuesday 11/19/19
✅ 227 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 9/19/19
✅ 483 kj
Saturday 6/22/19
30 min Power Zone Ride
Matt Wilpers
117 kj
Saturday 9/1/18
✅ 211 kj
Wednesday 3/27/19