Shake and Bake

Workouts

Wednesday 1/13/21 @ 1:36 AM
435kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Thursday 2/3/22 @ 11:8 PM
664kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Sunday 4/19/20 @ 3:34 PM
257kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Thursday 5/20/21 @ 11:56 AM
282kj
87rpm
42%
19mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Thursday 9/5/19 @ 8:55 AM
376kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Sunday 10/11/20 @ 8:16 PM
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Saturday 2/29/20 @ 2:43 AM
378kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Tuesday 7/23/19 @ 11:44 PM
238kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Sunday 2/10/19 @ 2:2 PM
264kj
76rpm
49%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Sunday 9/23/18 @ 8:11 PM
160kj
82rpm
42%
18mph
20 min 80s Ride
Denis Morton
Friday 9/21/18 @ 1:25 PM
✅
316kj
93rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
435 kj
Wednesday 1/13/21
✅ 745 kj
Friday 6/25/21
75 min Power Zone Endurance Ride
Christine D'Ercole
664 kj
Thursday 2/3/22
✅ 1165 kj
Sunday 10/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Sunday 4/19/20
✅ 485 kj
Saturday 12/3/22
30 min Power Zone Ride
Ben Alldis
282 kj
Thursday 5/20/21
✅ 486 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
376 kj
Thursday 9/5/19
✅ 746 kj
Tuesday 12/31/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 10/11/20
✅ 133 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Saturday 2/29/20
✅ 742 kj
Sunday 5/5/19
30 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 7/23/19
✅ 498 kj
Tuesday 7/23/19
30 min Maroon 5 Ride
Cody Rigsby
264 kj
Sunday 2/10/19
✅ 465 kj
Thursday 2/7/19
20 min 80s Ride
Denis Morton
160 kj
Sunday 9/23/18
✅ 316 kj
Friday 9/21/18