Shake and Bake

Workouts

Tuesday 6/8/21 @ 2:25 AM
✅
429kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 6:3 PM
411kj
90rpm
42%
19mph
Wednesday 11/17/21 @ 1:56 AM
✅
416kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 3:36 PM
399kj
85rpm
44%
19mph
Thursday 2/17/22 @ 12:42 AM
✅
284kj
89rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:55 AM
282kj
93rpm
42%
19mph
Monday 9/21/20 @ 4:36 PM
421kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:3 PM
✅
472kj
88rpm
45%
20mph
Saturday 12/7/19 @ 1:19 PM
512kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 2:55 PM
✅
662kj
92rpm
45%
21mph
Thursday 8/1/19 @ 1:4 AM
224kj
79rpm
43%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 4/4/20 @ 4:30 PM
✅
272kj
88rpm
43%
19mph
Wednesday 4/1/20 @ 12:35 AM
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 7:45 PM
✅
436kj
90rpm
43%
20mph
Sunday 6/30/19 @ 11:39 AM
32kj
71rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/27/18 @ 3:4 PM
✅
75kj
79rpm
43%
18mph
Saturday 6/22/19 @ 1:59 AM
✅
362kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 4:39 PM
334kj
84rpm
40%
18mph
Monday 8/20/18 @ 1:5 AM
217kj
73rpm
45%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 8/17/18 @ 4:24 PM
✅
310kj
89rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 6/8/21
411 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Wednesday 11/17/21
399 kj
Thursday 9/8/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 284 kj
Thursday 2/17/22
282 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 9/21/20
✅ 472 kj
Friday 9/18/20
60 min Power Zone Ride
Matt Wilpers
512 kj
Saturday 12/7/19
✅ 662 kj
Saturday 12/7/19
30 min Paul McCartney & Wings Ride
Denis Morton
224 kj
Thursday 8/1/19
✅ 272 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Wednesday 4/1/20
✅ 436 kj
Thursday 4/2/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 6/30/19
✅ 75 kj
Tuesday 3/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Saturday 6/22/19
334 kj
Sunday 6/23/19
30 min 80s Pop Ride
Denis Morton
217 kj
Monday 8/20/18
✅ 310 kj
Friday 8/17/18