Shake and Bake

Workouts

Friday 7/15/22 @ 3:59 PM
166kj
64rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/16/22 @ 1:53 PM
✅
180kj
77rpm
40%
16mph
Wednesday 3/30/22 @ 11:6 AM
114kj
67rpm
44%
16mph
20 min Climb Ride
Jenn Sherman
Wednesday 3/23/22 @ 1:16 AM
✅
139kj
72rpm
45%
17mph
Thursday 12/23/21 @ 11:48 AM
150kj
72rpm
39%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:9 PM
✅
168kj
80rpm
38%
16mph
Wednesday 11/4/20 @ 12:37 PM
148kj
74rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 3:7 AM
✅
174kj
92rpm
34%
16mph
Wednesday 5/20/20 @ 9:25 PM
✅
114kj
75rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Thursday 5/7/20 @ 1:14 PM
105kj
77rpm
38%
15mph
Monday 4/20/20 @ 9:44 PM
109kj
73rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:0 AM
✅
120kj
79rpm
40%
16mph
Wednesday 4/1/20 @ 8:25 PM
✅
108kj
76rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 1:9 AM
104kj
82rpm
36%
15mph
Saturday 1/11/20 @ 11:19 AM
141kj
73rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/24/20 @ 3:1 AM
✅
158kj
78rpm
38%
15mph
Thursday 1/23/20 @ 11:38 AM
✅
157kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 2:53 AM
156kj
72rpm
40%
15mph
Tuesday 12/31/19 @ 3:17 PM
101kj
73rpm
39%
15mph
20 min Best of the Decade Ride
Ally Love
Sunday 1/5/20 @ 6:43 PM
✅
109kj
78rpm
39%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
166 kj
Friday 7/15/22
✅ 180 kj
Tuesday 8/16/22
20 min Climb Ride
Jenn Sherman
114 kj
Wednesday 3/30/22
✅ 139 kj
Wednesday 3/23/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
150 kj
Thursday 12/23/21
✅ 168 kj
Wednesday 12/22/21
30 min Power Zone Ride
Christine D'Ercole
148 kj
Wednesday 11/4/20
✅ 174 kj
Wednesday 2/19/20
20 min Feel Good Ride
Ally Love
✅ 114 kj
Wednesday 5/20/20
105 kj
Thursday 5/7/20
20 min 2000s Ride
Cody Rigsby
109 kj
Monday 4/20/20
✅ 120 kj
Wednesday 4/8/20
20 min Groove Ride
Cody Rigsby
✅ 108 kj
Wednesday 4/1/20
104 kj
Friday 4/3/20
30 min Two for One: Groove Ride
Cody & Emma
141 kj
Saturday 1/11/20
✅ 158 kj
Friday 1/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Thursday 1/23/20
156 kj
Thursday 1/23/20
20 min Best of the Decade Ride
Ally Love
101 kj
Tuesday 12/31/19
✅ 109 kj
Sunday 1/5/20