Shake and Bake

Workouts

Saturday 2/5/22 @ 10:57 PM
✅
259kj
83rpm
44%
18mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Saturday 1/1/22 @ 4:48 PM
257kj
80rpm
46%
19mph
Thursday 12/30/21 @ 12:25 PM
✅
416kj
81rpm
46%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 1/2/22 @ 11:28 PM
360kj
78rpm
45%
18mph
Monday 6/7/21 @ 5:26 PM
✅
304kj
81rpm
48%
20mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Wednesday 6/9/21 @ 11:3 PM
230kj
74rpm
46%
18mph
Saturday 3/20/21 @ 5:35 PM
✅
125kj
69rpm
49%
18mph
15 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 1:11 PM
107kj
65rpm
48%
17mph
Wednesday 3/10/21 @ 5:28 PM
✅
286kj
79rpm
48%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 1:35 PM
221kj
73rpm
45%
18mph
Wednesday 7/8/20 @ 10:57 AM
✅
242kj
78rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 4:50 PM
237kj
72rpm
47%
18mph
Wednesday 4/1/20 @ 10:24 AM
✅
374kj
78rpm
45%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 8:21 PM
317kj
72rpm
44%
17mph
Saturday 1/25/20 @ 6:32 PM
✅
248kj
81rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:36 PM
209kj
72rpm
45%
17mph
Tuesday 1/7/20 @ 2:10 PM
✅
242kj
77rpm
46%
18mph
30 min Groove Ride
Emma Lovewell
Monday 1/6/20 @ 10:21 PM
175kj
70rpm
42%
16mph
Wednesday 10/2/19 @ 2:40 PM
✅
317kj
83rpm
48%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 10:37 AM
199kj
74rpm
43%
17mph

Workouts

30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 259 kj
Saturday 2/5/22
257 kj
Saturday 1/1/22
45 min HIIT & Hills Ride
Alex Toussaint
✅ 416 kj
Thursday 12/30/21
360 kj
Sunday 1/2/22
30 min 2000s Hip Hop Ride
Hannah Frankson
✅ 304 kj
Monday 6/7/21
230 kj
Wednesday 6/9/21
15 min Pop Ride
Cody Rigsby
✅ 125 kj
Saturday 3/20/21
107 kj
Friday 3/19/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 286 kj
Wednesday 3/10/21
221 kj
Wednesday 3/10/21
30 min 90s Pop Ride
Cody Rigsby
✅ 242 kj
Wednesday 7/8/20
237 kj
Thursday 7/9/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 374 kj
Wednesday 4/1/20
317 kj
Thursday 4/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 248 kj
Saturday 1/25/20
209 kj
Friday 1/10/20
30 min Groove Ride
Emma Lovewell
✅ 242 kj
Tuesday 1/7/20
175 kj
Monday 1/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 317 kj
Wednesday 10/2/19
199 kj
Wednesday 9/25/19