Shake and Bake
Workouts
Saturday 2/4/23 @ 12:45 PM
224kj
60rpm
45%
15mph
Friday 1/13/23 @ 2:36 PM
✅
322kj
79rpm
41%
17mph
Tuesday 9/13/22 @ 10:58 AM
224kj
80rpm
35%
15mph
Thursday 3/10/22 @ 3:39 PM
✅
335kj
87rpm
38%
17mph
Monday 4/25/22 @ 11:1 AM
233kj
76rpm
37%
15mph
Tuesday 10/13/20 @ 11:41 AM
✅
366kj
79rpm
43%
18mph
Thursday 3/10/22 @ 12:4 PM
227kj
49rpm
54%
15mph
Friday 5/8/20 @ 4:53 PM
✅
468kj
73rpm
51%
20mph
Sunday 12/5/21 @ 12:58 PM
230kj
60rpm
46%
15mph
Monday 12/13/21 @ 1:34 PM
✅
350kj
76rpm
43%
17mph
Tuesday 3/24/20 @ 11:28 PM
240kj
80rpm
37%
15mph
Tuesday 12/11/18 @ 11:51 AM
✅
372kj
83rpm
42%
18mph
Tuesday 3/10/20 @ 10:36 PM
228kj
80rpm
36%
15mph
Tuesday 12/17/19 @ 11:43 AM
✅
343kj
81rpm
43%
18mph
Wednesday 11/20/19 @ 11:21 PM
257kj
84rpm
37%
16mph
Thursday 12/12/19 @ 12:2 PM
✅
322kj
82rpm
41%
17mph
Wednesday 5/16/18 @ 10:44 PM
256kj
69rpm
44%
16mph
Tuesday 5/15/18 @ 10:59 AM
✅
370kj
78rpm
46%
18mph
Wednesday 10/4/17 @ 10:14 AM
236kj
69rpm
41%
15mph
Friday 9/29/17 @ 11:0 AM
✅
357kj
77rpm
44%
18mph
Workouts
228
kj
Tuesday 3/10/20
257
kj
Wednesday 11/20/19