Shake and Bake
Workouts
Saturday 4/18/20 @ 1:26 PM
281kj
83rpm
34%
15mph
Wednesday 2/8/23 @ 7:17 PM
✅
985kj
0rpm
0%
0mph
Tuesday 12/8/20 @ 12:25 PM
252kj
81rpm
37%
16mph
Saturday 5/8/21 @ 7:23 PM
✅
457kj
80rpm
48%
20mph
Tuesday 11/2/21 @ 11:1 AM
258kj
84rpm
36%
16mph
Sunday 11/7/21 @ 6:30 PM
✅
416kj
83rpm
45%
19mph
Sunday 5/16/21 @ 12:33 PM
317kj
83rpm
36%
15mph
Monday 5/17/21 @ 4:57 PM
✅
615kj
86rpm
46%
20mph
Thursday 3/4/21 @ 12:21 PM
147kj
85rpm
34%
15mph
Tuesday 9/29/20 @ 5:48 PM
✅
305kj
88rpm
45%
20mph
Monday 6/1/20 @ 11:3 PM
236kj
84rpm
35%
15mph
Tuesday 10/29/19 @ 1:42 PM
✅
475kj
84rpm
47%
20mph
Saturday 8/1/20 @ 2:48 PM
242kj
89rpm
34%
16mph
Wednesday 7/15/20 @ 5:0 PM
✅
474kj
79rpm
50%
20mph
Friday 6/5/20 @ 10:50 AM
321kj
84rpm
36%
15mph
Monday 9/16/19 @ 3:47 PM
✅
617kj
81rpm
48%
20mph
Friday 5/4/18 @ 10:20 AM
173kj
76rpm
40%
16mph
Friday 11/2/18 @ 8:17 PM
✅
213kj
80rpm
41%
17mph
Sunday 9/16/18 @ 3:38 PM
293kj
63rpm
48%
17mph
Monday 9/17/18 @ 6:18 PM
✅
343kj
69rpm
47%
17mph
Workouts
281
kj
Saturday 4/18/20
317
kj
Sunday 5/16/21
147
kj
Thursday 3/4/21
236
kj
Monday 6/1/20
242
kj
Saturday 8/1/20
321
kj
Friday 6/5/20