Shake and Bake
Workouts
Friday 4/8/22 @ 11:2 AM
210kj
80rpm
35%
15mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Friday 1/22/21 @ 9:31 PM
155kj
87rpm
34%
15mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Friday 5/28/21 @ 11:33 AM
161kj
88rpm
34%
15mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Tuesday 10/26/21 @ 10:59 AM
242kj
81rpm
36%
15mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Monday 9/19/22 @ 11:3 AM
239kj
79rpm
36%
15mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Friday 9/9/22 @ 11:0 AM
304kj
83rpm
35%
15mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Sunday 7/11/21 @ 11:59 AM
152kj
65rpm
42%
15mph
Sunday 7/11/21 @ 11:56 AM
✅
200kj
84rpm
53%
23mph
Sunday 2/28/21 @ 1:16 PM
102kj
86rpm
34%
15mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Monday 4/20/20 @ 12:0 PM
245kj
81rpm
37%
15mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Friday 5/1/20 @ 1:57 PM
190kj
77rpm
42%
17mph
Friday 5/1/20 @ 1:59 PM
✅
471kj
90rpm
52%
24mph
Workouts
210
kj
Friday 4/8/22
155
kj
Friday 1/22/21
161
kj
Friday 5/28/21
304
kj
Friday 9/9/22
102
kj
Sunday 2/28/21
190
kj
Friday 5/1/20