Shake and Bake
Workouts
Wednesday 8/9/23 @ 7:11 PM
✅
328kj
88rpm
46%
21mph
Wednesday 12/13/23 @ 12:24 PM
175kj
76rpm
39%
16mph
Monday 1/27/20 @ 10:10 PM
✅
226kj
78rpm
44%
18mph
Wednesday 7/19/23 @ 11:24 AM
198kj
65rpm
47%
17mph
Saturday 2/25/23 @ 6:8 PM
✅
277kj
85rpm
45%
19mph
Tuesday 2/28/23 @ 12:0 PM
194kj
68rpm
44%
17mph
Saturday 2/4/23 @ 6:59 PM
✅
316kj
84rpm
47%
20mph
Monday 12/19/22 @ 5:6 PM
170kj
75rpm
39%
16mph
Monday 9/5/22 @ 4:46 PM
✅
512kj
93rpm
45%
21mph
Tuesday 8/3/21 @ 11:28 PM
262kj
81rpm
38%
16mph
Saturday 1/1/22 @ 5:35 PM
✅
482kj
89rpm
45%
20mph
Monday 1/3/22 @ 12:32 PM
242kj
78rpm
38%
15mph
Tuesday 8/3/21 @ 7:0 PM
✅
477kj
93rpm
44%
20mph
Thursday 7/8/21 @ 11:35 AM
241kj
79rpm
37%
15mph
Monday 6/7/21 @ 1:45 PM
✅
486kj
91rpm
45%
21mph
Monday 6/7/21 @ 10:46 PM
228kj
84rpm
35%
15mph
Wednesday 4/21/21 @ 9:36 PM
✅
463kj
87rpm
45%
20mph
Thursday 4/22/21 @ 11:47 AM
230kj
82rpm
36%
15mph
Wednesday 2/17/21 @ 2:27 PM
✅
680kj
87rpm
47%
21mph
Thursday 2/18/21 @ 12:2 PM
313kj
77rpm
37%
15mph
Workouts
175
kj
Wednesday 12/13/23
170
kj
Monday 12/19/22
242
kj
Monday 1/3/22
241
kj
Thursday 7/8/21
228
kj
Monday 6/7/21
230
kj
Thursday 4/22/21