Shake and Bake
Workouts
Monday 9/5/22 @ 4:46 PM
✅
512kj
93rpm
45%
21mph
Saturday 8/7/21 @ 12:0 PM
312kj
84rpm
40%
17mph
Tuesday 8/9/22 @ 5:28 PM
✅
362kj
85rpm
50%
21mph
Thursday 8/11/22 @ 11:16 AM
230kj
78rpm
43%
18mph
Thursday 1/20/22 @ 5:25 PM
✅
506kj
89rpm
46%
21mph
Tuesday 1/18/22 @ 10:6 AM
378kj
84rpm
43%
18mph
Saturday 1/1/22 @ 5:35 PM
✅
482kj
89rpm
45%
20mph
Monday 1/3/22 @ 9:54 AM
360kj
85rpm
41%
18mph
Friday 4/23/21 @ 12:59 PM
✅
610kj
93rpm
43%
20mph
Saturday 1/1/22 @ 1:22 PM
471kj
88rpm
40%
18mph
Monday 6/7/21 @ 1:45 PM
✅
486kj
91rpm
45%
21mph
Thursday 11/11/21 @ 10:38 AM
335kj
92rpm
38%
18mph
Monday 11/1/21 @ 3:45 PM
✅
302kj
89rpm
44%
20mph
Wednesday 8/25/21 @ 9:43 AM
201kj
84rpm
39%
17mph
Tuesday 9/21/21 @ 7:4 PM
✅
136kj
84rpm
44%
19mph
Wednesday 9/29/21 @ 9:42 AM
111kj
80rpm
42%
18mph
Wednesday 4/21/21 @ 9:36 PM
✅
463kj
87rpm
45%
20mph
Monday 5/31/21 @ 11:49 AM
296kj
84rpm
39%
17mph
Tuesday 3/31/20 @ 4:31 PM
✅
245kj
78rpm
45%
18mph
Thursday 2/20/20 @ 10:2 AM
223kj
80rpm
42%
18mph
Workouts
360
kj
Monday 1/3/22
471
kj
Saturday 1/1/22
335
kj
Thursday 11/11/21
201
kj
Wednesday 8/25/21
111
kj
Wednesday 9/29/21
296
kj
Monday 5/31/21
223
kj
Thursday 2/20/20