Shake and Bake
Workouts
Saturday 11/5/22 @ 3:0 PM
✅
482kj
86rpm
46%
20mph
Tuesday 11/14/23 @ 12:53 PM
383kj
85rpm
42%
19mph
Monday 6/7/21 @ 1:45 PM
✅
486kj
91rpm
45%
21mph
Wednesday 8/30/23 @ 11:34 AM
375kj
86rpm
42%
18mph
Wednesday 3/24/21 @ 1:9 PM
✅
308kj
89rpm
45%
20mph
Thursday 1/19/23 @ 5:26 PM
247kj
89rpm
41%
18mph
Monday 11/14/22 @ 6:56 PM
✅
515kj
93rpm
45%
21mph
Tuesday 11/15/22 @ 12:51 PM
410kj
90rpm
42%
19mph
Saturday 11/12/22 @ 4:8 PM
✅
630kj
92rpm
44%
20mph
Sunday 11/13/22 @ 3:41 PM
502kj
89rpm
41%
19mph
Monday 9/5/22 @ 4:46 PM
✅
512kj
93rpm
45%
21mph
Wednesday 8/4/21 @ 10:52 AM
355kj
94rpm
40%
18mph
Saturday 1/1/22 @ 5:35 PM
✅
482kj
89rpm
45%
20mph
Tuesday 1/4/22 @ 10:44 PM
383kj
87rpm
43%
19mph
Thursday 4/15/21 @ 3:37 PM
✅
469kj
88rpm
45%
20mph
Friday 9/17/21 @ 11:13 AM
357kj
90rpm
42%
18mph
Wednesday 8/25/21 @ 12:14 AM
✅
301kj
86rpm
46%
20mph
Monday 8/16/21 @ 11:24 PM
191kj
83rpm
41%
16mph
Wednesday 4/21/21 @ 9:36 PM
✅
463kj
87rpm
45%
20mph
Wednesday 6/2/21 @ 11:21 AM
312kj
85rpm
39%
17mph
Workouts
383
kj
Tuesday 11/14/23
375
kj
Wednesday 8/30/23
247
kj
Thursday 1/19/23
502
kj
Sunday 11/13/22
383
kj
Tuesday 1/4/22
357
kj
Friday 9/17/21
312
kj
Wednesday 6/2/21