Shake and Bake
Workouts
Sunday 7/16/23 @ 5:31 PM
✅
638kj
90rpm
44%
20mph
Monday 12/18/23 @ 9:12 PM
354kj
79rpm
38%
16mph
Thursday 1/20/22 @ 5:25 PM
✅
506kj
89rpm
46%
21mph
Sunday 9/24/23 @ 8:15 PM
287kj
84rpm
38%
16mph
Wednesday 3/24/21 @ 1:9 PM
✅
308kj
89rpm
45%
20mph
Thursday 1/19/23 @ 12:24 AM
146kj
72rpm
38%
15mph
Monday 12/5/22 @ 4:7 PM
✅
526kj
92rpm
45%
21mph
Monday 6/7/21 @ 2:37 PM
307kj
87rpm
36%
16mph
Monday 9/5/22 @ 4:46 PM
✅
512kj
93rpm
45%
21mph
Thursday 8/19/21 @ 4:0 PM
297kj
87rpm
38%
17mph
Friday 4/23/21 @ 12:59 PM
✅
610kj
93rpm
43%
20mph
Sunday 4/25/21 @ 8:5 PM
362kj
77rpm
39%
16mph
Wednesday 4/21/21 @ 9:36 PM
✅
463kj
87rpm
45%
20mph
Friday 4/23/21 @ 3:17 PM
286kj
83rpm
38%
16mph
Monday 10/5/20 @ 1:25 PM
✅
462kj
94rpm
42%
20mph
Sunday 10/4/20 @ 5:32 PM
276kj
85rpm
35%
16mph
Monday 5/4/20 @ 1:42 PM
✅
63kj
78rpm
40%
16mph
Tuesday 9/1/20 @ 5:27 PM
53kj
75rpm
39%
15mph
Sunday 7/19/20 @ 2:56 PM
✅
885kj
88rpm
45%
20mph
Monday 6/22/20 @ 2:57 PM
564kj
75rpm
42%
17mph
Workouts
354
kj
Monday 12/18/23
146
kj
Thursday 1/19/23
362
kj
Sunday 4/25/21
286
kj
Friday 4/23/21
564
kj
Monday 6/22/20