Shake and Bake
Workouts
Sunday 8/27/23 @ 10:27 AM
✅
303kj
85rpm
45%
20mph
Thursday 9/15/22 @ 9:48 AM
226kj
76rpm
44%
18mph
Tuesday 9/26/23 @ 10:32 AM
✅
110kj
82rpm
48%
20mph
Thursday 9/9/21 @ 10:32 AM
76kj
82rpm
41%
17mph
Wednesday 1/18/23 @ 10:57 AM
✅
454kj
82rpm
46%
20mph
Friday 1/20/23 @ 11:27 AM
309kj
71rpm
44%
17mph
Sunday 5/29/22 @ 10:1 AM
✅
602kj
84rpm
46%
20mph
Friday 9/17/21 @ 9:54 AM
489kj
75rpm
46%
18mph
Wednesday 9/28/22 @ 9:42 AM
✅
485kj
83rpm
47%
20mph
Wednesday 3/3/21 @ 10:51 AM
337kj
75rpm
44%
18mph
Monday 8/29/22 @ 9:49 AM
✅
471kj
85rpm
46%
20mph
Monday 8/29/22 @ 9:32 AM
316kj
74rpm
44%
17mph
Wednesday 12/15/21 @ 10:57 AM
✅
418kj
86rpm
44%
19mph
Monday 4/11/22 @ 9:49 AM
3kj
65rpm
35%
12mph
Monday 3/21/22 @ 9:37 AM
✅
454kj
88rpm
44%
20mph
Monday 3/21/22 @ 9:47 AM
323kj
77rpm
42%
17mph
Wednesday 5/5/21 @ 10:32 AM
✅
141kj
71rpm
50%
19mph
Thursday 6/10/21 @ 9:59 AM
119kj
77rpm
44%
18mph
Tuesday 4/20/21 @ 10:26 AM
✅
252kj
88rpm
41%
19mph
Tuesday 12/15/20 @ 11:4 AM
178kj
82rpm
38%
16mph
Workouts
226
kj
Thursday 9/15/22
309
kj
Friday 1/20/23
489
kj
Friday 9/17/21
316
kj
Monday 8/29/22
3
kj
Monday 4/11/22
178
kj
Tuesday 12/15/20