Shake and Bake
Workouts
Wednesday 10/2/24 @ 9:52 AM
464kj
86rpm
45%
20mph
Sunday 1/17/21 @ 3:27 PM
✅
561kj
84rpm
50%
21mph
Sunday 7/30/23 @ 11:18 AM
✅
101kj
88rpm
44%
20mph
Monday 5/2/22 @ 9:46 AM
72kj
82rpm
41%
17mph
Friday 4/8/22 @ 9:33 AM
463kj
89rpm
44%
20mph
Wednesday 5/19/21 @ 9:39 AM
✅
507kj
85rpm
47%
20mph
Monday 8/9/21 @ 10:15 AM
437kj
83rpm
45%
19mph
Wednesday 1/26/22 @ 11:18 AM
✅
517kj
85rpm
47%
20mph
Sunday 3/7/21 @ 10:56 AM
56kj
84rpm
36%
16mph
Tuesday 9/15/20 @ 10:57 AM
✅
58kj
85rpm
37%
16mph
Thursday 11/12/20 @ 11:31 AM
377kj
85rpm
43%
19mph
Wednesday 5/20/20 @ 10:51 AM
✅
457kj
86rpm
46%
20mph
Sunday 5/31/20 @ 11:3 AM
207kj
86rpm
39%
17mph
Thursday 10/29/20 @ 9:15 AM
✅
278kj
89rpm
43%
19mph
Saturday 10/10/20 @ 10:23 AM
✅
491kj
84rpm
42%
18mph
Saturday 5/18/19 @ 4:45 PM
477kj
87rpm
41%
18mph
Friday 6/19/20 @ 10:43 AM
354kj
87rpm
40%
18mph
Wednesday 6/17/20 @ 3:3 PM
✅
454kj
91rpm
43%
20mph
Wednesday 5/13/20 @ 11:7 AM
343kj
77rpm
44%
18mph
Sunday 8/18/19 @ 2:17 PM
✅
371kj
82rpm
43%
18mph
Workouts
377
kj
Thursday 11/12/20
207
kj
Sunday 5/31/20