Shake and Bake
VS
Workouts
Wednesday 1/24/24 @ 10:53 AM
✅
436kj
84rpm
45%
20mph
Sunday 1/21/24 @ 3:2 PM
283kj
82rpm
39%
16mph
Wednesday 10/4/23 @ 9:57 AM
✅
464kj
84rpm
46%
20mph
Sunday 10/1/23 @ 1:47 PM
265kj
74rpm
40%
16mph
Tuesday 1/31/23 @ 10:58 AM
✅
447kj
84rpm
45%
20mph
Sunday 2/12/23 @ 3:43 PM
243kj
79rpm
36%
15mph
Monday 7/4/22 @ 9:59 AM
✅
471kj
85rpm
46%
20mph
Wednesday 2/24/21 @ 10:17 AM
318kj
84rpm
37%
16mph
Sunday 5/29/22 @ 10:1 AM
✅
602kj
84rpm
46%
20mph
Saturday 11/28/20 @ 1:35 PM
488kj
79rpm
44%
18mph
Friday 3/25/22 @ 9:31 AM
✅
430kj
86rpm
44%
19mph
Sunday 4/3/22 @ 11:13 AM
254kj
79rpm
38%
15mph
Friday 9/17/21 @ 9:46 AM
✅
263kj
87rpm
50%
22mph
Wednesday 5/13/20 @ 10:15 AM
233kj
82rpm
50%
21mph
Tuesday 3/2/21 @ 11:19 AM
✅
249kj
85rpm
43%
18mph
Saturday 7/18/20 @ 10:45 AM
228kj
84rpm
41%
18mph
Thursday 9/17/20 @ 10:10 AM
✅
210kj
83rpm
41%
17mph
Tuesday 6/23/20 @ 10:22 AM
200kj
81rpm
40%
17mph
Saturday 6/20/20 @ 10:28 AM
676kj
89rpm
39%
18mph
Friday 6/19/20 @ 9:15 AM
✅
741kj
75rpm
46%
18mph
beth_2point0
#PowerZonePack
297
🔥
VS
anitaworkout
Maryland 🦀
22
Workouts
283
kj
Sunday 1/21/24
265
kj
Sunday 10/1/23
243
kj
Sunday 2/12/23
488
kj
Saturday 11/28/20
233
kj
Wednesday 5/13/20
228
kj
Saturday 7/18/20
200
kj
Tuesday 6/23/20
676
kj
Saturday 6/20/20