Shake and Bake

Workouts

Sunday 4/21/24 @ 10:19 AM
✅
759kj
82rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/24 @ 12:29 PM
491kj
82rpm
39%
17mph
Monday 1/29/24 @ 11:5 AM
✅
447kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 5:30 PM
310kj
86rpm
39%
17mph
Sunday 1/28/24 @ 11:37 AM
✅
601kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 2:10 PM
433kj
85rpm
40%
17mph
Wednesday 11/9/22 @ 10:44 AM
✅
471kj
84rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 12:31 PM
296kj
86rpm
38%
17mph
Thursday 10/12/23 @ 10:29 AM
✅
126kj
77rpm
53%
22mph
Extra 10: Climb Ride
Christine D'Ercole
Wednesday 10/18/23 @ 12:10 PM
86kj
73rpm
48%
19mph
Thursday 1/12/23 @ 11:42 AM
✅
108kj
73rpm
52%
20mph
Extra 10: Climb Ride
Christine D'Ercole
Saturday 6/3/23 @ 3:26 PM
89kj
72rpm
48%
19mph
Saturday 3/5/22 @ 10:38 AM
✅
587kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:54 PM
310kj
90rpm
33%
15mph
Sunday 12/19/21 @ 10:23 AM
✅
278kj
81rpm
46%
19mph
30 min ABBA Ride
Leanne Hainsby
Sunday 12/19/21 @ 3:20 PM
185kj
82rpm
39%
16mph
Monday 10/11/21 @ 9:32 AM
✅
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 10:19 PM
311kj
84rpm
39%
17mph
Saturday 2/27/21 @ 11:18 AM
✅
556kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:37 PM
392kj
86rpm
38%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Sunday 4/21/24
491 kj
Saturday 3/9/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Monday 1/29/24
310 kj
Sunday 1/21/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 1/28/24
433 kj
Saturday 1/22/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 471 kj
Wednesday 11/9/22
296 kj
Thursday 1/4/24
Extra 10: Climb Ride
Christine D'Ercole
✅ 126 kj
Thursday 10/12/23
86 kj
Wednesday 10/18/23
Extra 10: Climb Ride
Christine D'Ercole
✅ 108 kj
Thursday 1/12/23
89 kj
Saturday 6/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 3/5/22
310 kj
Saturday 12/19/20
30 min ABBA Ride
Leanne Hainsby
✅ 278 kj
Sunday 12/19/21
185 kj
Sunday 12/19/21
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Monday 10/11/21
311 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Saturday 2/27/21
392 kj
Saturday 2/27/21