Shake and Bake

Workouts

Sunday 5/19/24 @ 10:25 AM
✅
465kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 12:29 PM
334kj
94rpm
37%
18mph
Saturday 3/11/23 @ 11:11 AM
✅
628kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:58 AM
459kj
95rpm
38%
18mph
Sunday 2/19/23 @ 11:17 AM
✅
454kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 7:20 PM
308kj
90rpm
38%
17mph
Tuesday 2/7/23 @ 11:17 AM
✅
301kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 6:17 PM
164kj
87rpm
35%
16mph
Wednesday 6/29/22 @ 9:59 AM
✅
298kj
86rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 6/29/22 @ 4:54 PM
192kj
89rpm
37%
17mph
Friday 2/25/22 @ 10:58 AM
✅
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 11:17 PM
190kj
92rpm
36%
17mph
Saturday 1/8/22 @ 11:17 AM
✅
129kj
82rpm
44%
19mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 12/14/21 @ 8:14 PM
70kj
84rpm
34%
14mph
Saturday 8/21/21 @ 9:25 AM
✅
584kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:44 AM
419kj
91rpm
38%
17mph
Monday 9/21/20 @ 10:23 AM
✅
361kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 11:42 AM
327kj
90rpm
40%
18mph
Thursday 3/5/20 @ 11:20 AM
118kj
84rpm
37%
16mph
20 min FTP Test Ride
Olivia Amato
Tuesday 8/18/20 @ 12:12 PM
✅
197kj
91rpm
45%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 465 kj
Sunday 5/19/24
334 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Saturday 3/11/23
459 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Sunday 2/19/23
308 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 301 kj
Tuesday 2/7/23
164 kj
Thursday 5/21/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 298 kj
Wednesday 6/29/22
192 kj
Wednesday 6/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 280 kj
Friday 2/25/22
190 kj
Wednesday 10/28/20
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 129 kj
Saturday 1/8/22
70 kj
Tuesday 12/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Saturday 8/21/21
419 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 361 kj
Monday 9/21/20
327 kj
Sunday 9/20/20
20 min FTP Test Ride
Olivia Amato
118 kj
Thursday 3/5/20
✅ 197 kj
Tuesday 8/18/20