Shake and Bake
VS
Workouts
Wednesday 11/13/24 @ 11:0 AM
✅
468kj
86rpm
45%
20mph
Wednesday 1/18/23 @ 12:44 PM
282kj
77rpm
40%
16mph
Wednesday 9/25/24 @ 10:1 AM
✅
451kj
87rpm
44%
20mph
Friday 5/12/23 @ 3:5 PM
309kj
94rpm
35%
17mph
Wednesday 1/24/24 @ 10:53 AM
✅
436kj
84rpm
45%
20mph
Thursday 1/25/24 @ 9:34 PM
288kj
74rpm
43%
17mph
Thursday 5/4/23 @ 11:4 AM
✅
317kj
76rpm
50%
20mph
Saturday 5/6/23 @ 5:36 PM
262kj
84rpm
43%
19mph
Friday 3/3/23 @ 11:34 AM
✅
311kj
84rpm
46%
20mph
Tuesday 10/6/20 @ 7:30 PM
247kj
88rpm
41%
18mph
Monday 7/4/22 @ 9:59 AM
✅
471kj
85rpm
46%
20mph
Monday 2/22/21 @ 8:3 PM
386kj
86rpm
41%
18mph
Sunday 5/29/22 @ 10:1 AM
✅
602kj
84rpm
46%
20mph
Thursday 11/26/20 @ 12:1 AM
485kj
87rpm
41%
18mph
Wednesday 3/2/22 @ 10:25 AM
✅
308kj
85rpm
47%
20mph
Sunday 3/6/22 @ 8:56 PM
250kj
83rpm
44%
18mph
Tuesday 3/2/21 @ 11:19 AM
✅
249kj
85rpm
43%
18mph
Tuesday 12/14/21 @ 12:55 PM
233kj
86rpm
41%
18mph
Friday 9/17/21 @ 9:46 AM
✅
263kj
87rpm
50%
22mph
Thursday 7/30/20 @ 8:13 PM
217kj
82rpm
49%
21mph
beth_2point0
#PowerZonePack
298
🔥
VS
alright_meow
Albuquerque
27
Workouts
282
kj
Wednesday 1/18/23
288
kj
Thursday 1/25/24
247
kj
Tuesday 10/6/20
485
kj
Thursday 11/26/20
250
kj
Sunday 3/6/22
233
kj
Tuesday 12/14/21
217
kj
Thursday 7/30/20