Shake and Bake
Workouts
Monday 11/7/22 @ 10:32 AM
✅
476kj
87rpm
45%
20mph
Wednesday 11/2/22 @ 10:35 AM
330kj
81rpm
41%
17mph
Thursday 7/11/24 @ 9:58 AM
✅
446kj
91rpm
43%
20mph
Wednesday 4/13/22 @ 9:58 AM
kj
rpm
%
0mph
Thursday 10/19/23 @ 9:46 AM
✅
466kj
86rpm
45%
20mph
Saturday 1/7/23 @ 8:11 PM
304kj
88rpm
38%
17mph
Sunday 10/16/22 @ 9:42 AM
✅
480kj
86rpm
46%
20mph
Wednesday 10/25/23 @ 10:4 AM
338kj
84rpm
40%
18mph
Sunday 6/4/23 @ 10:43 AM
✅
297kj
82rpm
46%
20mph
Wednesday 6/14/23 @ 10:4 AM
208kj
84rpm
39%
17mph
Wednesday 3/8/23 @ 11:6 AM
✅
464kj
85rpm
45%
20mph
Wednesday 1/25/23 @ 10:21 AM
317kj
86rpm
39%
17mph
Monday 9/12/22 @ 9:36 AM
✅
473kj
83rpm
47%
20mph
Wednesday 11/9/22 @ 9:56 AM
332kj
78rpm
41%
17mph
Wednesday 9/8/21 @ 9:56 AM
✅
281kj
91rpm
42%
19mph
Monday 9/20/21 @ 10:0 AM
184kj
83rpm
37%
16mph
Wednesday 3/31/21 @ 9:57 AM
✅
406kj
88rpm
43%
19mph
Wednesday 3/31/21 @ 9:54 AM
178kj
72rpm
38%
14mph
Tuesday 11/24/20 @ 11:11 AM
✅
247kj
89rpm
41%
18mph
Wednesday 5/13/20 @ 10:8 AM
209kj
85rpm
39%
17mph
Workouts
330
kj
Wednesday 11/2/22
kj
Wednesday 4/13/22
304
kj
Saturday 1/7/23
338
kj
Wednesday 10/25/23
208
kj
Wednesday 6/14/23
317
kj
Wednesday 1/25/23
184
kj
Monday 9/20/21
178
kj
Wednesday 3/31/21
209
kj
Wednesday 5/13/20