Shake and Bake
Workouts
Sunday 10/31/21 @ 5:14 PM
244kj
88rpm
34%
15mph
Monday 10/2/23 @ 10:0 AM
✅
281kj
73rpm
40%
16mph
Monday 9/27/21 @ 9:1 PM
234kj
90rpm
33%
15mph
Wednesday 7/19/23 @ 6:37 PM
✅
255kj
73rpm
39%
16mph
Saturday 11/6/21 @ 9:11 PM
✅
238kj
87rpm
34%
15mph
Monday 5/1/23 @ 3:52 PM
233kj
73rpm
37%
15mph
Wednesday 3/1/23 @ 11:42 PM
✅
261kj
84rpm
36%
16mph
Wednesday 3/1/23 @ 9:36 PM
203kj
72rpm
37%
14mph
Thursday 1/26/23 @ 11:3 PM
✅
256kj
82rpm
37%
16mph
Saturday 1/28/23 @ 1:29 PM
199kj
72rpm
36%
14mph
Sunday 12/4/22 @ 3:4 PM
✅
189kj
83rpm
37%
16mph
Wednesday 12/22/21 @ 5:41 PM
123kj
77rpm
33%
13mph
Friday 7/1/22 @ 7:50 PM
✅
214kj
85rpm
40%
17mph
Tuesday 6/28/22 @ 2:43 PM
147kj
73rpm
37%
14mph
Sunday 11/21/21 @ 4:5 PM
✅
177kj
92rpm
41%
19mph
Tuesday 12/22/20 @ 4:42 PM
122kj
80rpm
38%
16mph
Wednesday 7/21/21 @ 10:13 PM
✅
126kj
83rpm
38%
16mph
Wednesday 6/23/21 @ 12:28 PM
109kj
80rpm
37%
15mph
Friday 6/4/21 @ 11:30 PM
121kj
90rpm
30%
14mph
Friday 2/12/21 @ 9:48 AM
✅
136kj
83rpm
34%
14mph
Workouts
234
kj
Monday 9/27/21
203
kj
Wednesday 3/1/23
199
kj
Saturday 1/28/23
123
kj
Wednesday 12/22/21
109
kj
Wednesday 6/23/21
121
kj
Friday 6/4/21