Shake and Bake

Workouts

Monday 9/26/22 @ 1:58 PM
✅
245kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/11/22 @ 10:16 PM
132kj
82rpm
33%
14mph
Sunday 3/27/22 @ 7:45 PM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 5:28 PM
✅
54kj
83rpm
36%
16mph
Sunday 8/22/21 @ 4:23 PM
✅
177kj
82rpm
45%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 2/1/21 @ 11:12 PM
125kj
76rpm
41%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
265kj
77rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:20 PM
219kj
76rpm
44%
17mph
Sunday 9/13/20 @ 7:58 PM
✅
221kj
80rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:2 PM
200kj
80rpm
41%
17mph
Sunday 11/10/19 @ 6:25 PM
✅
710kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:1 PM
574kj
81rpm
39%
17mph
Friday 12/27/19 @ 8:24 PM
✅
246kj
78rpm
45%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Friday 12/27/19 @ 4:28 PM
196kj
75rpm
42%
17mph
Sunday 9/8/19 @ 4:46 PM
✅
408kj
77rpm
48%
19mph
45 min 80s Ride
Ally Love
Saturday 10/5/19 @ 8:47 PM
253kj
76rpm
39%
16mph
Monday 5/20/19 @ 5:36 PM
✅
210kj
71rpm
49%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Sunday 6/16/19 @ 11:51 AM
198kj
69rpm
45%
17mph
Tuesday 2/26/19 @ 4:19 PM
✅
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Jess King
Wednesday 2/27/19 @ 2:22 AM
42kj
62rpm
40%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Monday 9/26/22
132 kj
Tuesday 10/11/22
10 min Low Impact Ride
Emma Lovewell
45 kj
Sunday 3/27/22
✅ 54 kj
Monday 2/8/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 177 kj
Sunday 8/22/21
125 kj
Monday 2/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 265 kj
Tuesday 11/10/20
219 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 221 kj
Sunday 9/13/20
200 kj
Saturday 9/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Sunday 11/10/19
574 kj
Saturday 5/9/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 246 kj
Friday 12/27/19
196 kj
Friday 12/27/19
45 min 80s Ride
Ally Love
✅ 408 kj
Sunday 9/8/19
253 kj
Saturday 10/5/19
30 min 80s Pop Ride
Jennifer Jacobs
✅ 210 kj
Monday 5/20/19
198 kj
Sunday 6/16/19
10 min Low Impact Ride
Jess King
✅ 60 kj
Tuesday 2/26/19
42 kj
Wednesday 2/27/19