Shake and Bake

Workouts

Monday 1/1/24 @ 8:51 PM
270kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:23 PM
✅
315kj
54rpm
65%
20mph
Tuesday 5/4/21 @ 11:55 AM
365kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 4:17 PM
✅
513kj
59rpm
65%
20mph
Tuesday 12/13/22 @ 6:55 PM
238kj
85rpm
41%
18mph
30 min Holiday Two for One Ride
Ally & Cliff
Tuesday 12/13/22 @ 6:56 PM
✅
421kj
54rpm
74%
22mph
Saturday 9/12/20 @ 3:55 PM
206kj
82rpm
40%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 4:14 PM
✅
338kj
69rpm
56%
21mph
Monday 12/28/20 @ 8:31 PM
✅
452kj
81rpm
48%
20mph
45 min Metallica Ride
Kendall Toole
Sunday 11/22/20 @ 4:49 PM
350kj
78rpm
44%
18mph
Saturday 10/31/20 @ 11:58 AM
240kj
87rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 3:0 PM
✅
265kj
75rpm
47%
19mph
Sunday 6/28/20 @ 2:3 PM
252kj
71rpm
50%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/28/20 @ 1:59 PM
✅
377kj
66rpm
63%
21mph
Monday 5/18/20 @ 4:30 PM
✅
237kj
70rpm
46%
17mph
30 min Intervals & Arms: Live from Home
Jess King
Thursday 5/21/20 @ 8:8 PM
219kj
71rpm
45%
17mph
Sunday 4/26/20 @ 1:58 PM
✅
286kj
67rpm
53%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Monday 5/4/20 @ 11:33 PM
177kj
71rpm
42%
16mph
Saturday 5/2/20 @ 2:0 PM
✅
261kj
72rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:13 PM
192kj
63rpm
60%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
270 kj
Monday 1/1/24
✅ 315 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
365 kj
Tuesday 5/4/21
✅ 513 kj
Tuesday 7/4/23
30 min Holiday Two for One Ride
Ally & Cliff
238 kj
Tuesday 12/13/22
✅ 421 kj
Tuesday 12/13/22
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 9/12/20
✅ 338 kj
Tuesday 4/13/21
45 min Metallica Ride
Kendall Toole
✅ 452 kj
Monday 12/28/20
350 kj
Sunday 11/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
240 kj
Saturday 10/31/20
✅ 265 kj
Sunday 11/1/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
252 kj
Sunday 6/28/20
✅ 377 kj
Sunday 6/28/20
30 min Intervals & Arms: Live from Home
Jess King
✅ 237 kj
Monday 5/18/20
219 kj
Thursday 5/21/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 286 kj
Sunday 4/26/20
177 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 261 kj
Saturday 5/2/20
192 kj
Saturday 5/2/20