Shake and Bake

Workouts

Sunday 11/12/23 @ 2:59 PM
✅
236kj
76rpm
45%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/21/23 @ 1:28 PM
224kj
88rpm
39%
18mph
Thursday 9/21/23 @ 9:18 PM
✅
110kj
83rpm
41%
18mph
15 min Salt-N-Pepa Ride
Ally Love
Sunday 9/10/23 @ 9:12 PM
100kj
84rpm
39%
17mph
Thursday 6/29/23 @ 7:54 PM
138kj
74rpm
41%
16mph
20 min Pop Ride
Olivia Amato
Thursday 6/29/23 @ 10:27 AM
✅
171kj
78rpm
45%
19mph
Sunday 5/15/22 @ 1:30 PM
238kj
75rpm
45%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 10:3 AM
✅
300kj
78rpm
49%
20mph
Monday 5/9/22 @ 7:54 PM
158kj
78rpm
44%
18mph
20 min Mother’s Day Ride
Robin Arzón
Thursday 5/12/22 @ 11:2 AM
✅
171kj
80rpm
45%
19mph
Thursday 4/28/22 @ 5:46 PM
✅
203kj
74rpm
43%
17mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Sunday 5/1/22 @ 11:1 AM
152kj
66rpm
55%
20mph
Thursday 10/21/21 @ 3:55 PM
230kj
80rpm
43%
18mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 10:1 AM
✅
287kj
86rpm
44%
20mph
Sunday 4/18/21 @ 4:47 PM
69kj
79rpm
31%
13mph
20 min Recovery Ride
Ally Love
Saturday 6/5/21 @ 11:15 AM
✅
115kj
84rpm
37%
16mph
Thursday 7/4/19 @ 2:12 PM
370kj
78rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 4/13/20 @ 11:22 AM
✅
376kj
80rpm
45%
18mph
Saturday 10/12/19 @ 1:12 PM
✅
186kj
74rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 11/21/19 @ 12:52 AM
165kj
90rpm
40%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 236 kj
Sunday 11/12/23
224 kj
Tuesday 11/21/23
15 min Salt-N-Pepa Ride
Ally Love
✅ 110 kj
Thursday 9/21/23
100 kj
Sunday 9/10/23
20 min Pop Ride
Olivia Amato
138 kj
Thursday 6/29/23
✅ 171 kj
Thursday 6/29/23
30 min Fleetwood Mac Ride
Emma Lovewell
238 kj
Sunday 5/15/22
✅ 300 kj
Tuesday 5/17/22
20 min Mother’s Day Ride
Robin Arzón
158 kj
Monday 5/9/22
✅ 171 kj
Thursday 5/12/22
30 min Spotify Women of Rock Ride
Emma Lovewell
✅ 203 kj
Thursday 4/28/22
152 kj
Sunday 5/1/22
30 min 90s Ride: Live from LA
Cody Rigsby
230 kj
Thursday 10/21/21
✅ 287 kj
Friday 10/22/21
20 min Recovery Ride
Ally Love
69 kj
Sunday 4/18/21
✅ 115 kj
Saturday 6/5/21
45 min All for One Ride
Cycling Instructors 2019
370 kj
Thursday 7/4/19
✅ 376 kj
Monday 4/13/20
20 min FTP Test Ride
Matt Wilpers
✅ 186 kj
Saturday 10/12/19
165 kj
Thursday 11/21/19