Shake and Bake

Workouts

Sunday 7/16/23 @ 7:12 PM
✅
162kj
82rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 2:51 PM
121kj
79rpm
40%
16mph
Wednesday 3/16/22 @ 1:17 PM
✅
223kj
78rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Friday 2/11/22 @ 9:38 PM
128kj
76rpm
35%
14mph
Sunday 7/4/21 @ 7:59 PM
✅
126kj
79rpm
40%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 12:57 PM
120kj
82rpm
38%
16mph
Saturday 4/17/21 @ 12:9 PM
411kj
85rpm
39%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/23/20 @ 1:59 PM
✅
433kj
84rpm
41%
17mph
Thursday 4/1/21 @ 2:33 PM
✅
244kj
82rpm
43%
18mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 4/14/21 @ 12:10 PM
176kj
81rpm
39%
16mph
Thursday 11/26/20 @ 12:55 PM
✅
416kj
76rpm
48%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:21 PM
273kj
77rpm
40%
16mph
Friday 7/31/20 @ 3:26 PM
✅
457kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:26 PM
391kj
85rpm
39%
17mph
Monday 8/5/19 @ 7:10 PM
✅
289kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:13 AM
154kj
78rpm
37%
15mph
Sunday 8/11/19 @ 3:27 PM
✅
567kj
77rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 5:37 PM
347kj
82rpm
37%
16mph
Saturday 3/28/20 @ 4:38 PM
✅
76kj
87rpm
40%
18mph
10 min Low Impact Ride
Erik Jäger
Saturday 4/4/20 @ 1:54 PM
50kj
89rpm
33%
15mph

Workouts

20 min Feel Good Ride
Ally Love
✅ 162 kj
Sunday 7/16/23
121 kj
Tuesday 4/14/20
30 min EMINEM Ride
Denis Morton
✅ 223 kj
Wednesday 3/16/22
128 kj
Friday 2/11/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 126 kj
Sunday 7/4/21
120 kj
Friday 7/2/21
60 min Climb Ride
Christine D'Ercole
411 kj
Saturday 4/17/21
✅ 433 kj
Saturday 5/23/20
30 min The Chicks Ride
Christine D'Ercole
✅ 244 kj
Thursday 4/1/21
176 kj
Wednesday 4/14/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 416 kj
Thursday 11/26/20
273 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Friday 7/31/20
391 kj
Friday 7/31/20
30 min Lizzo Ride
Robin Arzón
✅ 289 kj
Monday 8/5/19
154 kj
Monday 8/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Sunday 8/11/19
347 kj
Thursday 4/30/20
10 min Low Impact Ride
Erik Jäger
✅ 76 kj
Saturday 3/28/20
50 kj
Saturday 4/4/20