Shake and Bake

Workouts

Sunday 7/31/22 @ 1:31 PM
222kj
76rpm
44%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/1/22 @ 3:24 PM
βœ…
752kj
85rpm
66%
28mph
Thursday 2/3/22 @ 11:48 AM
108kj
78rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/15/21 @ 5:3 PM
βœ…
322kj
67rpm
76%
27mph
Monday 8/9/21 @ 1:43 PM
173kj
93rpm
40%
19mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Tuesday 7/6/21 @ 4:14 PM
βœ…
485kj
85rpm
65%
28mph
Wednesday 3/10/21 @ 8:32 PM
349kj
82rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:17 PM
βœ…
848kj
69rpm
72%
25mph
Saturday 1/9/21 @ 4:58 PM
226kj
83rpm
41%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
βœ…
755kj
96rpm
61%
28mph
Sunday 10/18/20 @ 4:0 PM
261kj
76rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
βœ…
723kj
62rpm
85%
28mph
Thursday 6/4/20 @ 4:28 PM
283kj
79rpm
48%
19mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 4:28 PM
βœ…
577kj
54rpm
84%
25mph
Saturday 5/2/20 @ 4:0 PM
270kj
77rpm
47%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/7/20 @ 4:48 PM
βœ…
451kj
61rpm
71%
23mph
Saturday 4/25/20 @ 5:59 PM
506kj
76rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:46 PM
βœ…
643kj
88rpm
47%
21mph
Sunday 9/22/19 @ 6:41 PM
βœ…
504kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:48 PM
1kj
28rpm
74%
15mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
222 kj
Sunday 7/31/22
βœ… 752 kj
Monday 8/1/22
15 min Hip Hop Ride
Alex Toussaint
108 kj
Thursday 2/3/22
βœ… 322 kj
Friday 1/15/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
173 kj
Monday 8/9/21
βœ… 485 kj
Tuesday 7/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
349 kj
Wednesday 3/10/21
βœ… 848 kj
Sunday 2/28/21
30 min Miley Cyrus Ride
Jess King
226 kj
Saturday 1/9/21
βœ… 755 kj
Saturday 1/9/21
30 min Sundays with Love
Ally Love
261 kj
Sunday 10/18/20
βœ… 723 kj
Sunday 10/18/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
283 kj
Thursday 6/4/20
βœ… 577 kj
Thursday 6/4/20
30 min Sweat Steady Ride: Live from Home
Jess King
270 kj
Saturday 5/2/20
βœ… 451 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
506 kj
Saturday 4/25/20
βœ… 643 kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Sunday 9/22/19
1 kj
Saturday 4/18/20