Shake and Bake
Workouts
Monday 4/3/23 @ 9:14 PM
✅
67kj
88rpm
38%
17mph
Friday 12/30/22 @ 12:57 PM
32kj
81rpm
28%
12mph
Wednesday 9/11/19 @ 7:37 PM
✅
224kj
93rpm
38%
18mph
Tuesday 1/24/23 @ 12:2 PM
191kj
74rpm
39%
16mph
Thursday 11/26/20 @ 9:3 PM
236kj
94rpm
33%
15mph
Tuesday 9/27/22 @ 11:41 AM
✅
258kj
69rpm
35%
14mph
Monday 7/19/21 @ 8:26 PM
✅
334kj
88rpm
39%
17mph
Monday 10/25/21 @ 11:8 AM
278kj
72rpm
35%
15mph
Tuesday 9/15/20 @ 10:16 PM
✅
208kj
88rpm
38%
17mph
Thursday 2/18/21 @ 12:29 PM
186kj
82rpm
37%
16mph
Saturday 1/18/20 @ 5:54 PM
✅
420kj
84rpm
40%
17mph
Sunday 1/19/20 @ 1:16 PM
387kj
74rpm
38%
15mph
Tuesday 1/21/20 @ 10:50 PM
✅
320kj
90rpm
38%
17mph
Monday 1/20/20 @ 12:51 PM
295kj
75rpm
41%
16mph
Monday 8/26/19 @ 10:26 PM
448kj
89rpm
39%
18mph
Friday 6/7/19 @ 11:0 AM
✅
452kj
75rpm
44%
18mph
Monday 6/24/19 @ 9:13 PM
273kj
88rpm
36%
16mph
Wednesday 8/7/19 @ 11:15 AM
✅
354kj
77rpm
42%
17mph
Monday 7/1/19 @ 10:6 PM
✅
59kj
92rpm
35%
16mph
Tuesday 10/16/18 @ 11:37 AM
37kj
80rpm
31%
13mph
Workouts
236
kj
Thursday 11/26/20
186
kj
Thursday 2/18/21
387
kj
Sunday 1/19/20
295
kj
Monday 1/20/20
448
kj
Monday 8/26/19