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Shake and Bake
bestdaysever
🇨🇦Kingston On Can 🍁
98
Beat braces3
VS
braces3
Grateful❤️Maniac
111 🔥
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
Wednesday 6/10/20 @ 8:35 PM
✅
325
kj
92
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 6/26/23 @ 10:59 AM
249
kj
82
rpm
36
%
15
mph
Tuesday 6/29/21 @ 8:58 PM
✅
321
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 7/17/21 @ 5:59 PM
319
kj
86
rpm
39
%
17
mph
Friday 11/4/22 @ 8:29 PM
✅
115
kj
79
rpm
38
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 10/31/22 @ 2:7 PM
73
kj
82
rpm
36
%
16
mph
Thursday 5/12/22 @ 8:45 PM
✅
45
kj
86
rpm
32
%
14
mph
10 min Low Impact Ride
Leanne Hainsby
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Tuesday 5/10/22 @ 12:47 PM
39
kj
87
rpm
30
%
13
mph
Saturday 7/27/19 @ 2:27 PM
193
kj
88
rpm
44
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 1/13/20 @ 3:23 PM
✅
267
kj
89
rpm
49
%
22
mph
Sunday 6/13/21 @ 7:10 PM
149
kj
76
rpm
44
%
18
mph
20 min LHM: Fresh Friday Ride
Denis Morton
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Saturday 10/17/20 @ 1:8 PM
✅
156
kj
79
rpm
52
%
18
mph
Saturday 7/11/20 @ 9:12 PM
313
kj
91
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 11:26 AM
✅
434
kj
89
rpm
43
%
19
mph
Thursday 8/13/20 @ 8:58 PM
231
kj
79
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:24 PM
✅
382
kj
83
rpm
52
%
22
mph
Sunday 1/5/20 @ 7:13 PM
✅
241
kj
77
rpm
45
%
18
mph
30 min HIIT & Hills Ride
Olivia Amato
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Share
Saturday 1/4/20 @ 10:13 PM
207
kj
77
rpm
42
%
17
mph
Sunday 11/11/18 @ 6:42 PM
✅
97
kj
88
rpm
38
%
17
mph
15 min Low Impact Ride
Jennifer Jacobs
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Share
Wednesday 10/24/18 @ 11:51 AM
95
kj
84
rpm
38
%
17
mph
Previous Workouts
Next Workouts
bestdaysever
🇨🇦Kingston On Can 🍁
98
Beat braces3
VS
braces3
Grateful❤️Maniac
111 🔥
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
325
kj
Wednesday 6/10/20
249
kj
Monday 6/26/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
321
kj
Tuesday 6/29/21
319
kj
Saturday 7/17/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
115
kj
Friday 11/4/22
73
kj
Monday 10/31/22
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
45
kj
Thursday 5/12/22
39
kj
Tuesday 5/10/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
193
kj
Saturday 7/27/19
✅
267
kj
Monday 1/13/20
20 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
149
kj
Sunday 6/13/21
✅
156
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Saturday 7/11/20
✅
434
kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
View Class
Share
231
kj
Thursday 8/13/20
✅
382
kj
Wednesday 8/12/20
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
✅
241
kj
Sunday 1/5/20
207
kj
Saturday 1/4/20
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
97
kj
Sunday 11/11/18
95
kj
Wednesday 10/24/18
Previous Workouts
Next Workouts