Shake and Bake

Workouts

Wednesday 6/10/20 @ 8:35 PM
325kj
92rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 10:59 AM
249kj
82rpm
36%
15mph
Tuesday 6/29/21 @ 8:58 PM
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 5:59 PM
319kj
86rpm
39%
17mph
Friday 11/4/22 @ 8:29 PM
115kj
79rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/31/22 @ 2:7 PM
73kj
82rpm
36%
16mph
Thursday 5/12/22 @ 8:45 PM
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/10/22 @ 12:47 PM
39kj
87rpm
30%
13mph
Saturday 7/27/19 @ 2:27 PM
193kj
88rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/13/20 @ 3:23 PM
267kj
89rpm
49%
22mph
Sunday 6/13/21 @ 7:10 PM
149kj
76rpm
44%
18mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 10/17/20 @ 1:8 PM
156kj
79rpm
52%
18mph
Saturday 7/11/20 @ 9:12 PM
313kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:26 AM
434kj
89rpm
43%
19mph
Thursday 8/13/20 @ 8:58 PM
231kj
79rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
382kj
83rpm
52%
22mph
Sunday 1/5/20 @ 7:13 PM
241kj
77rpm
45%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 1/4/20 @ 10:13 PM
207kj
77rpm
42%
17mph
Sunday 11/11/18 @ 6:42 PM
97kj
88rpm
38%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Wednesday 10/24/18 @ 11:51 AM
95kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
325 kj
Wednesday 6/10/20
249 kj
Monday 6/26/23
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 6/29/21
319 kj
Saturday 7/17/21
20 min Low Impact Ride
Christine D'Ercole
115 kj
Friday 11/4/22
73 kj
Monday 10/31/22
10 min Low Impact Ride
Leanne Hainsby
45 kj
Thursday 5/12/22
39 kj
Tuesday 5/10/22
20 min FTP Test Ride
Matt Wilpers
193 kj
Saturday 7/27/19
267 kj
Monday 1/13/20
20 min LHM: Fresh Friday Ride
Denis Morton
149 kj
Sunday 6/13/21
156 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 7/11/20
434 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
231 kj
Thursday 8/13/20
382 kj
Wednesday 8/12/20
30 min HIIT & Hills Ride
Olivia Amato
241 kj
Sunday 1/5/20
207 kj
Saturday 1/4/20
15 min Low Impact Ride
Jennifer Jacobs
97 kj
Sunday 11/11/18
95 kj
Wednesday 10/24/18