Shake and Bake

Workouts

Friday 12/3/21 @ 8:52 PM
332kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/8/22 @ 2:51 AM
βœ…
616kj
77rpm
56%
22mph
Wednesday 12/8/21 @ 9:34 PM
301kj
88rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 1:56 AM
βœ…
599kj
86rpm
51%
22mph
Tuesday 8/20/19 @ 5:43 PM
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/5/20 @ 2:13 AM
βœ…
587kj
86rpm
51%
22mph
Friday 1/24/20 @ 1:30 AM
297kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 1:45 AM
βœ…
596kj
90rpm
50%
22mph
Monday 1/6/20 @ 9:48 PM
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 12:48 AM
βœ…
600kj
97rpm
47%
22mph
Thursday 11/21/19 @ 9:32 PM
231kj
80rpm
43%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 12/7/19 @ 1:51 AM
βœ…
418kj
85rpm
53%
23mph
Tuesday 7/2/19 @ 10:15 PM
258kj
90rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 1:12 AM
βœ…
622kj
96rpm
48%
22mph
Monday 7/22/19 @ 9:20 PM
446kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:59 AM
βœ…
816kj
89rpm
50%
22mph
Saturday 6/29/19 @ 9:20 PM
308kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 1:49 AM
βœ…
558kj
84rpm
51%
22mph
Monday 6/10/19 @ 9:26 PM
333kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 7:35 PM
βœ…
615kj
92rpm
49%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
332 kj
Friday 12/3/21
βœ… 616 kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
301 kj
Wednesday 12/8/21
βœ… 599 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 8/20/19
βœ… 587 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 1/24/20
βœ… 596 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 1/6/20
βœ… 600 kj
Thursday 11/21/19
30 min Coldplay Ride
Emma Lovewell
231 kj
Thursday 11/21/19
βœ… 418 kj
Saturday 12/7/19
45 min Power Zone Ride
Denis Morton
258 kj
Tuesday 7/2/19
βœ… 622 kj
Wednesday 7/10/19
60 min Power Zone Ride
Matt Wilpers
446 kj
Monday 7/22/19
βœ… 816 kj
Thursday 7/18/19
45 min Power Zone Ride
Denis Morton
308 kj
Saturday 6/29/19
βœ… 558 kj
Tuesday 2/5/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 6/10/19
βœ… 615 kj
Tuesday 6/11/19