Shake and Bake
Workouts
Monday 11/22/21 @ 9:20 PM
319kj
87rpm
39%
17mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Wednesday 3/30/22 @ 8:42 PM
261kj
87rpm
32%
14mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Thursday 3/19/20 @ 9:0 PM
201kj
90rpm
38%
17mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Monday 3/8/21 @ 9:31 PM
154kj
85rpm
41%
18mph
Tuesday 11/26/19 @ 3:28 PM
✅
333kj
92rpm
53%
24mph
Friday 9/18/20 @ 8:40 PM
278kj
81rpm
39%
16mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Saturday 1/5/19 @ 8:57 PM
130kj
82rpm
39%
17mph
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
Thursday 12/27/18 @ 10:32 PM
140kj
84rpm
40%
17mph
Saturday 12/22/18 @ 1:45 PM
✅
303kj
90rpm
51%
23mph
Wednesday 11/21/18 @ 10:11 PM
162kj
77rpm
45%
18mph
Friday 11/16/18 @ 2:53 PM
✅
306kj
91rpm
51%
23mph
Thursday 9/20/18 @ 11:26 PM
325kj
78rpm
42%
17mph
Sunday 9/23/18 @ 10:47 AM
✅
702kj
89rpm
53%
23mph
Tuesday 4/17/18 @ 8:22 PM
287kj
69rpm
45%
16mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Workouts
261
kj
Wednesday 3/30/22
201
kj
Thursday 3/19/20
278
kj
Friday 9/18/20