Shake and Bake
Workouts
Saturday 9/16/23 @ 9:50 PM
152kj
72rpm
39%
15mph
Monday 10/2/23 @ 4:39 PM
✅
234kj
77rpm
44%
18mph
Thursday 2/2/23 @ 9:20 PM
✅
263kj
79rpm
46%
19mph
Monday 2/6/23 @ 6:18 PM
223kj
73rpm
45%
17mph
Thursday 12/3/20 @ 9:31 PM
209kj
89rpm
39%
17mph
Sunday 12/20/20 @ 7:54 PM
✅
325kj
82rpm
47%
20mph
Monday 5/11/20 @ 9:53 PM
334kj
89rpm
40%
18mph
Wednesday 2/5/20 @ 5:14 PM
✅
425kj
79rpm
46%
19mph
Saturday 7/7/18 @ 8:45 PM
✅
336kj
77rpm
44%
18mph
Thursday 6/21/18 @ 4:14 PM
266kj
76rpm
40%
16mph
Wednesday 2/26/20 @ 9:34 PM
306kj
93rpm
37%
17mph
Thursday 2/27/20 @ 5:51 PM
✅
375kj
83rpm
43%
18mph
Monday 2/17/20 @ 9:59 PM
333kj
83rpm
41%
18mph
Sunday 4/7/19 @ 7:26 PM
✅
370kj
73rpm
45%
18mph
Saturday 6/29/19 @ 8:24 PM
✅
330kj
89rpm
39%
17mph
Monday 7/1/19 @ 3:31 PM
kj
rpm
%
0mph
Sunday 6/2/19 @ 3:59 PM
177kj
84rpm
44%
19mph
Thursday 5/30/19 @ 5:37 PM
✅
232kj
76rpm
52%
21mph
Tuesday 6/26/18 @ 8:12 PM
✅
222kj
81rpm
42%
17mph
Thursday 8/16/18 @ 3:12 PM
180kj
77rpm
39%
16mph
Workouts
334
kj
Monday 5/11/20
266
kj
Thursday 6/21/18
306
kj
Wednesday 2/26/20