Shake and Bake
Workouts
Tuesday 8/8/23 @ 7:53 AM
45kj
82rpm
33%
14mph
Saturday 12/23/23 @ 3:43 PM
✅
49kj
83rpm
34%
15mph
Tuesday 11/7/23 @ 9:48 AM
175kj
81rpm
36%
15mph
Saturday 11/18/23 @ 4:38 PM
✅
203kj
84rpm
39%
16mph
Tuesday 9/19/23 @ 7:7 AM
277kj
78rpm
40%
16mph
Sunday 9/17/23 @ 1:56 PM
✅
333kj
79rpm
42%
18mph
Tuesday 7/25/23 @ 8:17 AM
✅
120kj
78rpm
39%
16mph
Tuesday 7/25/23 @ 11:14 AM
108kj
75rpm
40%
15mph
Thursday 11/24/22 @ 8:58 AM
✅
157kj
83rpm
35%
15mph
Sunday 1/1/23 @ 3:54 PM
142kj
95rpm
36%
14mph
Tuesday 1/11/22 @ 9:38 AM
✅
73kj
74rpm
38%
15mph
Tuesday 1/4/22 @ 1:53 PM
72kj
84rpm
36%
15mph
Sunday 8/29/21 @ 11:42 AM
383kj
74rpm
42%
16mph
Sunday 7/25/21 @ 1:25 PM
✅
461kj
73rpm
42%
18mph
Thursday 8/19/21 @ 7:42 AM
✅
284kj
80rpm
39%
16mph
Tuesday 8/10/21 @ 11:13 AM
264kj
78rpm
37%
16mph
Sunday 7/19/20 @ 10:41 AM
✅
403kj
75rpm
42%
17mph
Sunday 3/8/20 @ 1:54 PM
394kj
75rpm
43%
17mph
Wednesday 7/10/19 @ 8:8 AM
301kj
78rpm
42%
17mph
Thursday 7/4/19 @ 12:50 PM
✅
304kj
78rpm
42%
17mph
Workouts
175
kj
Tuesday 11/7/23
108
kj
Tuesday 7/25/23
264
kj
Tuesday 8/10/21
301
kj
Wednesday 7/10/19