Shake and Bake
Workouts
Friday 1/24/20 @ 10:59 AM
352kj
86rpm
41%
18mph
Thursday 2/23/23 @ 1:23 PM
✅
392kj
79rpm
45%
18mph
Thursday 6/29/23 @ 10:4 PM
208kj
80rpm
41%
17mph
Friday 5/26/23 @ 1:7 PM
✅
253kj
87rpm
41%
18mph
Saturday 7/20/19 @ 9:30 PM
355kj
87rpm
39%
17mph
Monday 3/6/23 @ 2:21 PM
✅
383kj
87rpm
40%
18mph
Thursday 4/28/22 @ 10:4 AM
356kj
84rpm
42%
18mph
Thursday 2/16/23 @ 1:12 PM
✅
392kj
84rpm
43%
19mph
Wednesday 8/24/22 @ 9:57 AM
340kj
85rpm
40%
18mph
Wednesday 8/31/22 @ 1:31 PM
✅
396kj
79rpm
46%
19mph
Thursday 3/10/22 @ 10:57 AM
355kj
87rpm
40%
18mph
Wednesday 7/20/22 @ 1:46 PM
✅
368kj
92rpm
40%
18mph
Tuesday 12/7/21 @ 11:44 AM
✅
364kj
87rpm
41%
18mph
Tuesday 6/14/22 @ 1:7 PM
358kj
78rpm
44%
18mph
Tuesday 5/10/22 @ 9:54 AM
361kj
85rpm
42%
18mph
Sunday 6/12/22 @ 5:5 PM
✅
362kj
85rpm
42%
18mph
Monday 3/22/21 @ 9:58 AM
✅
398kj
84rpm
44%
19mph
Monday 10/4/21 @ 12:39 PM
329kj
84rpm
40%
18mph
Sunday 10/18/20 @ 8:40 PM
350kj
76rpm
43%
17mph
Sunday 10/11/20 @ 1:30 PM
✅
483kj
77rpm
45%
18mph
Workouts
208
kj
Thursday 6/29/23
356
kj
Thursday 4/28/22
340
kj
Wednesday 8/24/22
355
kj
Thursday 3/10/22
358
kj
Tuesday 6/14/22
361
kj
Tuesday 5/10/22
329
kj
Monday 10/4/21