Shake and Bake
Workouts
Wednesday 3/22/23 @ 10:0 AM
✅
209kj
83rpm
40%
17mph
Wednesday 1/17/24 @ 10:19 AM
182kj
79rpm
38%
16mph
Thursday 2/11/21 @ 11:15 AM
377kj
89rpm
41%
18mph
Sunday 2/14/21 @ 6:33 PM
✅
385kj
87rpm
42%
18mph
Tuesday 10/13/20 @ 10:1 PM
✅
401kj
80rpm
45%
19mph
Tuesday 4/26/22 @ 8:51 AM
354kj
83rpm
40%
17mph
Monday 1/10/22 @ 11:3 AM
✅
362kj
85rpm
41%
18mph
Monday 4/18/22 @ 9:18 AM
352kj
85rpm
40%
17mph
Thursday 1/21/21 @ 11:8 AM
✅
388kj
86rpm
43%
19mph
Thursday 2/24/22 @ 10:1 AM
355kj
84rpm
41%
18mph
Monday 1/17/22 @ 10:54 AM
✅
373kj
82rpm
43%
18mph
Tuesday 1/18/22 @ 9:34 AM
302kj
81rpm
36%
16mph
Sunday 7/19/20 @ 4:23 PM
✅
544kj
83rpm
44%
19mph
Saturday 10/3/20 @ 6:15 PM
523kj
87rpm
41%
18mph
Wednesday 7/7/21 @ 9:59 AM
✅
352kj
85rpm
41%
18mph
Saturday 7/17/21 @ 10:57 AM
344kj
77rpm
43%
17mph
Thursday 12/10/20 @ 10:57 AM
374kj
84rpm
43%
18mph
Friday 2/5/21 @ 12:12 AM
✅
376kj
80rpm
44%
18mph
Wednesday 2/3/21 @ 11:8 AM
✅
384kj
91rpm
40%
18mph
Wednesday 6/17/20 @ 9:5 AM
340kj
90rpm
38%
17mph
Workouts
182
kj
Wednesday 1/17/24
377
kj
Thursday 2/11/21
355
kj
Thursday 2/24/22
344
kj
Saturday 7/17/21
374
kj
Thursday 12/10/20
340
kj
Wednesday 6/17/20