Shake and Bake
Workouts
Wednesday 1/27/21 @ 9:9 PM
157kj
84rpm
35%
15mph
Friday 4/10/20 @ 5:53 PM
✅
310kj
94rpm
43%
20mph
Monday 1/25/21 @ 9:11 PM
133kj
84rpm
32%
14mph
Tuesday 12/8/20 @ 10:55 AM
✅
272kj
90rpm
42%
19mph
Friday 10/2/20 @ 8:14 PM
156kj
86rpm
34%
15mph
Thursday 4/30/20 @ 7:27 PM
✅
288kj
90rpm
43%
20mph
Friday 9/25/20 @ 7:38 PM
312kj
84rpm
35%
15mph
Sunday 9/27/20 @ 10:23 AM
✅
532kj
89rpm
42%
19mph
Monday 9/21/20 @ 7:6 PM
257kj
83rpm
36%
16mph
Monday 6/29/20 @ 10:3 AM
✅
447kj
90rpm
43%
20mph
Saturday 9/5/20 @ 7:7 PM
266kj
83rpm
37%
16mph
Monday 9/7/20 @ 3:41 PM
✅
498kj
90rpm
45%
21mph
Friday 9/4/20 @ 8:3 PM
328kj
84rpm
36%
16mph
Saturday 9/5/20 @ 5:32 PM
✅
457kj
0rpm
0%
0mph
Thursday 8/27/20 @ 8:12 PM
300kj
79rpm
36%
15mph
Friday 8/28/20 @ 10:5 AM
✅
551kj
87rpm
43%
19mph
Saturday 7/11/20 @ 1:17 PM
305kj
80rpm
36%
15mph
Thursday 6/4/20 @ 9:31 AM
✅
574kj
91rpm
42%
19mph
Tuesday 6/23/20 @ 8:35 PM
186kj
83rpm
32%
14mph
Tuesday 4/14/20 @ 7:52 PM
✅
471kj
90rpm
44%
20mph
Workouts
157
kj
Wednesday 1/27/21
133
kj
Monday 1/25/21
156
kj
Friday 10/2/20
312
kj
Friday 9/25/20
328
kj
Friday 9/4/20
300
kj
Thursday 8/27/20
305
kj
Saturday 7/11/20