Shake and Bake
Workouts
Tuesday 3/31/20 @ 7:26 PM
360kj
76rpm
45%
18mph
Saturday 4/4/20 @ 7:40 PM
✅
421kj
78rpm
46%
19mph
Friday 1/31/20 @ 5:8 PM
69kj
86rpm
37%
16mph
Tuesday 1/28/20 @ 9:7 AM
✅
392kj
75rpm
47%
19mph
Wednesday 9/16/20 @ 4:32 PM
361kj
82rpm
43%
18mph
Wednesday 9/16/20 @ 8:10 AM
✅
428kj
73rpm
49%
19mph
Saturday 8/15/20 @ 10:0 PM
236kj
77rpm
44%
18mph
Saturday 8/15/20 @ 10:38 AM
✅
264kj
75rpm
48%
19mph
Wednesday 5/27/20 @ 9:13 PM
170kj
82rpm
44%
19mph
Wednesday 5/27/20 @ 9:8 PM
✅
186kj
82rpm
45%
19mph
Sunday 12/2/18 @ 1:0 AM
386kj
77rpm
45%
18mph
Wednesday 10/2/19 @ 8:17 AM
✅
419kj
77rpm
46%
18mph
Sunday 12/9/18 @ 3:51 PM
✅
334kj
85rpm
47%
20mph
Tuesday 12/4/18 @ 9:15 AM
243kj
79rpm
42%
17mph
Thursday 11/22/18 @ 4:43 PM
✅
379kj
81rpm
43%
18mph
Tuesday 11/20/18 @ 9:13 AM
360kj
81rpm
42%
18mph
Tuesday 11/6/18 @ 5:23 PM
✅
275kj
84rpm
44%
19mph
Thursday 11/8/18 @ 9:19 AM
236kj
82rpm
42%
18mph
Sunday 9/16/18 @ 8:42 PM
✅
544kj
80rpm
46%
19mph
Saturday 9/15/18 @ 3:11 PM
494kj
82rpm
44%
18mph
Workouts
69
kj
Friday 1/31/20
361
kj
Wednesday 9/16/20
360
kj
Tuesday 11/20/18