Shake and Bake
Workouts
Sunday 11/22/20 @ 8:10 PM
488kj
76rpm
45%
18mph
Thursday 11/19/20 @ 11:57 AM
✅
681kj
81rpm
49%
21mph
Wednesday 10/14/20 @ 8:27 PM
237kj
79rpm
52%
21mph
Thursday 2/28/19 @ 6:36 PM
✅
329kj
85rpm
56%
24mph
Wednesday 9/2/20 @ 5:21 PM
236kj
82rpm
42%
18mph
Tuesday 11/19/19 @ 1:48 PM
✅
295kj
83rpm
45%
19mph
Saturday 7/11/20 @ 4:54 PM
387kj
82rpm
43%
18mph
Wednesday 7/8/20 @ 5:22 PM
✅
499kj
88rpm
45%
20mph
Wednesday 4/10/19 @ 6:31 PM
305kj
73rpm
43%
17mph
Friday 12/27/19 @ 5:38 PM
✅
532kj
86rpm
48%
21mph
Wednesday 9/26/18 @ 7:3 PM
408kj
85rpm
44%
19mph
Tuesday 4/30/19 @ 1:47 PM
✅
496kj
84rpm
46%
20mph
Monday 4/8/19 @ 12:55 AM
278kj
78rpm
40%
16mph
Sunday 3/31/19 @ 12:22 AM
✅
489kj
85rpm
45%
20mph
Sunday 2/3/19 @ 6:2 PM
322kj
83rpm
40%
17mph
Tuesday 1/29/19 @ 4:14 PM
✅
531kj
83rpm
50%
21mph
Monday 8/27/18 @ 2:57 AM
387kj
82rpm
44%
19mph
Monday 1/21/19 @ 6:15 PM
✅
532kj
88rpm
47%
21mph
Monday 11/20/17 @ 4:28 PM
230kj
72rpm
46%
18mph
Saturday 12/2/17 @ 2:52 PM
✅
280kj
82rpm
45%
19mph
Workouts
488
kj
Sunday 11/22/20
236
kj
Wednesday 9/2/20
387
kj
Saturday 7/11/20