Shake and Bake
Workouts
Tuesday 11/14/23 @ 5:59 PM
207kj
82rpm
33%
14mph
Tuesday 11/14/23 @ 12:53 PM
✅
383kj
85rpm
42%
19mph
Saturday 7/17/21 @ 3:47 AM
216kj
85rpm
33%
15mph
Monday 7/19/21 @ 10:47 AM
✅
326kj
92rpm
37%
17mph
Wednesday 4/19/23 @ 6:29 PM
189kj
84rpm
31%
14mph
Wednesday 4/19/23 @ 11:3 PM
✅
371kj
88rpm
40%
18mph
Monday 4/17/23 @ 6:27 PM
184kj
79rpm
32%
14mph
Monday 4/17/23 @ 11:21 AM
✅
398kj
92rpm
40%
19mph
Thursday 3/2/23 @ 5:55 PM
370kj
85rpm
31%
14mph
Tuesday 3/7/23 @ 10:3 PM
✅
801kj
86rpm
43%
19mph
Friday 2/3/23 @ 6:31 PM
303kj
83rpm
31%
14mph
Sunday 2/5/23 @ 7:43 PM
✅
678kj
90rpm
42%
19mph
Sunday 1/9/22 @ 6:11 PM
192kj
82rpm
32%
14mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Saturday 8/14/21 @ 10:24 PM
285kj
77rpm
36%
15mph
Saturday 8/14/21 @ 1:36 PM
✅
478kj
96rpm
40%
18mph
Monday 1/25/21 @ 8:18 PM
✅
98kj
70rpm
40%
15mph
Friday 4/16/21 @ 7:44 PM
91kj
82rpm
40%
17mph
Friday 1/22/21 @ 7:54 PM
104kj
70rpm
34%
13mph
Tuesday 4/13/21 @ 11:2 AM
✅
170kj
71rpm
41%
16mph
Workouts
207
kj
Tuesday 11/14/23
216
kj
Saturday 7/17/21
189
kj
Wednesday 4/19/23
184
kj
Monday 4/17/23
370
kj
Thursday 3/2/23
303
kj
Friday 2/3/23
104
kj
Friday 1/22/21