Shake and Bake
Workouts
Monday 12/23/19 @ 10:2 PM
225kj
80rpm
42%
18mph
Tuesday 12/17/19 @ 2:21 PM
✅
226kj
81rpm
41%
18mph
Wednesday 4/24/19 @ 1:52 PM
322kj
80rpm
40%
17mph
Tuesday 4/21/20 @ 2:55 PM
✅
347kj
79rpm
42%
17mph
Friday 10/16/20 @ 2:22 PM
322kj
84rpm
40%
17mph
Wednesday 10/14/20 @ 1:59 PM
✅
350kj
85rpm
41%
18mph
Wednesday 9/16/20 @ 10:17 PM
333kj
86rpm
40%
18mph
Wednesday 9/16/20 @ 1:58 PM
✅
356kj
84rpm
42%
18mph
Wednesday 9/9/20 @ 3:30 PM
219kj
83rpm
41%
17mph
Sunday 9/6/20 @ 3:36 PM
✅
245kj
85rpm
42%
18mph
Sunday 8/16/20 @ 4:36 PM
216kj
79rpm
43%
17mph
Wednesday 8/12/20 @ 11:22 PM
✅
231kj
79rpm
43%
18mph
Sunday 12/1/19 @ 6:20 PM
459kj
80rpm
42%
18mph
Sunday 4/26/20 @ 2:58 PM
✅
469kj
82rpm
41%
18mph
Monday 12/2/19 @ 5:34 PM
✅
329kj
92rpm
38%
18mph
Tuesday 12/3/19 @ 2:20 PM
311kj
82rpm
40%
17mph
Thursday 6/20/19 @ 11:38 AM
327kj
77rpm
42%
17mph
Friday 8/9/19 @ 2:29 AM
✅
330kj
79rpm
42%
17mph
Friday 7/26/19 @ 1:20 PM
✅
215kj
84rpm
39%
17mph
Thursday 4/25/19 @ 1:26 PM
171kj
85rpm
36%
16mph
Workouts
322
kj
Friday 10/16/20
333
kj
Wednesday 9/16/20
219
kj
Wednesday 9/9/20
311
kj
Tuesday 12/3/19
171
kj
Thursday 4/25/19